Why You Need a Digital Detox and How to Start One

Why You Need a Digital Detox and How to Start One

  Does technology make you feel very anxious to the point that you sometimes wish the earth could swallow you? If you just nodded your head then you need to listen up.   We’ve spoken to Dr. Pablo Vandenabeele, Bupa’s Clinical Director for Mental Health, as he shares his views with us on the link […]

DIY: Homemade Natural Remedies to Cure a Cold or Flu

DIY: Homemade Natural Remedies to Cure a Cold or Flu

With the sudden change in season, everyone around me seems to be sick (including myself!). Being one with a strong loathing towards doctors and medicines, I started looking for natural remedies to help fight this cold that just won’t seem to go away. Now you can get well with natural, herbal and interesting easy to […]