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The Wellness Hub


The wellness Hub is a holistic space that aims to raise awareness on your overall well-being. We believe it is never too late to begin the journey into self-inquiry and better health. With this intention, we work collectively as a team of therapists, clinical psychologists, child therapists, life coaches, pranic healers, parenting coaches, nutritionists and Homeopaths from diverse backgrounds and approaches to ensue the healthy lifestyle of our clients under one roof. We Simply want to promote health and mindful existence.

What Arab Parents Can Learn from ’13 Reasons Why’

What Arab Parents Can Learn from ’13 Reasons Why’

by Marwa Saadawi — Licensed Child Therapist

  As our society in the Arab world slowly and quietly begins to whisper about mental health illness, the latest Netflix show, 13 Reasons Why, is a viscerally real, enlightening and at times uncomfortable perspective of what adolescents are struggling with today.     The show touches on a number of taboo issues that teenagers […]

7 Reasons Why You Really Need a Life Coach

7 Reasons Why You Really Need a Life Coach

by Sarah Gameel

Recently, there has been a lot of hype about coaching and alternative therapy. We hear about life coaches all the time and most people have heard the term. Unfortunately, not everyone knows what exactly life coaches do or why exactly they would need to visit one.   A life coach doesn’t fix your problems for […]

How to Talk to Your Child About Cyberbullying

How to Talk to Your Child About Cyberbullying

By Marwa Saadawi

Back in the day, bullying often occurred in the school hallways, in the playground, or in classrooms. The rise of Internet and social media has brought bullying into the home and onto your kid’s cell phone screens. If you’re worried that your child may be subject to cyberbullying, here are some tips and advice to follow […]

How to Help Your Child through the Divorce

How to Help Your Child through the Divorce

By Marwa Saadawi, child therapist at the Wellness Hub

  The impact of divorce on children can result in feelings of stress, sadness, anger and confusion. Each child will react differently, based on the child’s age, personality and the separation circumstances. With babies and toddlers, due to their limited cognitive abilities, they may experience nightmares, behavioral outbursts or have temporary regression in their developmental […]

Your Ultimate Guide on How to Work out (or Not) in Ramadan

Your Ultimate Guide on How to Work out (or Not) in Ramadan

By Diana A Beydoun

  Exercising while fasting during the long summer days of June and July sounds daunting to many. While many practicing Muslims choose to do it, others choose to stay as sedentary as possible to conserve their energy during their fast. This leaves us with the frequently asked question as to whether it is beneficial to […]

The Four Sides We All Have in Ramadan and How to Balance Them

The Four Sides We All Have in Ramadan and How to Balance Them

By Nelly Karrar

In the last few years, Ramadan has become the month of mind-numbness, low productivity, browsing through your Facebook newsfeed during the day, watching mosalsalat for the rest of the night, and stuffing our faces with food from Iftar to Sohour.   Truth is; the holy month is much more than what people think it is. With just a […]