Omar Wahdan's avatar

Omar Wahdan


With an immense passion for bodybuilding and nutrition, Omar Wahdan is a certified nutritionist and leads the nutrition program at Train for Aim. Omar is also a financial consultant at KPMG and graduated with a Bachelor's in Accounting from The American University in Cairo. Apart from transforming clients' bodies, Omar's goal is to help achieve a healthier Egypt with new and easier fitness concepts.

10 Tips for Dieting in Ramadan

10 Tips for Dieting in Ramadan

Ramadan is always a make or break for your yearly progress; it can be a huge boost or destructive chaos. It’s the time of the year that you say, “Here comes Ramadan, I will take this month off and start over later”. Then when Ramadan is over, we have Eid and so on. I can […]

Cheat to Win: Why You Should Cheat on Your Diet and How to Do It Right

Cheat to Win: Why You Should Cheat on Your Diet and How to Do It Right

Why you should cheat on your diet and how to do it right

Disclaimer: This article contains exquisite food pictures that will make you want to cheat instantly. I warned you.   Free day. Dieters’ promised land. You magically survive the week because of that light at the end of the tunnel: The Free Day. It gives you some sort of assurance – that you won’t be eating […]

Flexible Dieting and Misconceptions

Flexible Dieting and Misconceptions

I woke up in the morning with one desire today, which was to anger some fitness gurus, diet doctors and textbook nutritionists. I couldn’t  find a more appropriate topic to reach my desire than *drum rolls* “Flexible Dieting”. Ladies and gentlemen, let’s stir some controversy. No disrespect, but some of them are responsible for the […]

The Motivation Has Gone Too Soon

The Motivation Has Gone Too Soon

This isn’t your normal motivational article. Why? Because we have a special guest today. Welcome and give a hand to Mohsen. Who the hell is Mohsen, you ask? Good question. I don’t know. Mohsen is a random imaginary character who, for some reason, I can fully picture in my head and hopefully you will, too. […]