How Halloween Can Be Healthy For You!

If you think Halloween is silly and would rather hit the gym, you might want to reconsider. Here's why your Halloween night could be beneficial to your health. Release your inner egoWhat we dress reflects what we believe and affects how we feel and how we act. So unleash the fantasies and dress up to mentally…
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Why Egyptians Can’t Diet

The 2008 Egyptian Demographic and Health Survey revealed that more than half of Egyptian men and women are either overweight or obese, the percentage being higher among women.Although not as accurate as it could have been, the study is a significant indicator that Egypt is on the heavier side of the weight scale, with rising levels of obesity…
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The Sole of It All

So you've been running for quite some time now and loving it. Have you had a shoe change yet? Here's how to pick your next shoe based on your running pattern and sole wear.Turn your shoe upside down and look at the treads in the sole to notice the wear. If you find creases or breaks at the midsole, your shoe needs immediate replacement. If…
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