Nutrition During Pregnancy: What to Limit

Last time, I mentioned a few items and habits that should be avoided entirely during pregnancy. Today’s post will discuss items that should be limited, albeit with difficulty, during pregnancy and why.CaffeineWhy? Some research shows that lots of caffeine (considered to be more than two to three cups of coffee a day or 200 mg)…
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Tea Time: Diet Pills, Effective or Not?

Are you someone who has ever considered the easy way out? Maybe even thought of the easy way out for weight loss? Come on, admit it - who WOULDN’T want to eat that juicy fudge brownie (s) and not have to hide the scale after? Well, I hate to burst bubbles, but when it comes to health, I find myself doing that often. Today’s bubble…
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Tea Time: Sugary Death Drinks!

A new study presented at the American Heart Association has released shocking, albeit not new, correlations between sugary drinks and obesity-related diseases. If you are looking for a reason to quit sodas TODAY, this is the post for you. Here is the spin on why this might be happening: When people drink too much sugary drinks such as soft…
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