Author

Shireena El Gallal, MS. CF-SLP 15 posts 0 comments

A Medical Speech Voice Pathologist with a passion for dance, yoga and entertainment. A news junkie who received her masters of Science from MGH Institute in Boston and currently resides in LA where she can indulge in dance, entertainment and the arts while also practicing her profession of treating communication disorders. Shireena is also a freelance news/entertainment TV producer.

Health

Why Waking Up Early and Having a Morning Routine Is Important for Your Success

Shireena El Gallal, MS. CF-SLP Oct 22, 2017

Having a morning routine prepares your brain to be ready to work and tackle whatever the day may bring. Successful business owners claim they do their morning routines wherever they may be otherwise they feel unbalanced, confused and disoriented. Things like the perfect cup of coffee, a well-balanced breakfast, working out or even showering may do…

Health

How to Reward your Body in 2014

Shireena El Gallal, MS. CF-SLP Jan 7, 2014

It’s a new year and everyone has plans and resolutions to make this year even better than the last. 2013 was a big hit for health and fitness, with the rise of…

Health

Bake Rolz/Stix: The Perfect Healthy Snack to Keep in Your…

Shireena El Gallal, MS. CF-SLP Jan 2, 2014

Healthy snacks have been a trend lately, and quite frankly it’s not easy finding a packaged healthy snack in every kiosk or supermarket you go to. But it…

Health

What to Eat According to Your Blood Type

Shireena El Gallal, MS. CF-SLP Dec 11, 2013

Knowing your blood type is really crucial in helping you understand what affects and benefits you. Maintaining a diet that supports your blood type was never an issue before, but with the life we live in now, being cautious of what you eat can add years to your life and help you avoid fatal diseases and unnecessary illness. Each blood type…

Health

5 Fast Cardio Blasters

Shireena El Gallal, MS. CF-SLP Dec 3, 2013

Living in the 21st Century, you’re always trying to find the fastest, most efficient and practical way to do pretty much everything. Not having time to work…

News

Pibal: Philippe Starck’s Solution to Cairo Traffic?

Shireena El Gallal, MS. CF-SLP Nov 27, 2013

Ever had to make a decision whether you should invest in a bicycle or a scooter? Well with this new modern creation from the phenomenal product and interior…

Health

9 Foods That Activate Your Happy Hormones!

Shireena El Gallal, MS. CF-SLP Nov 25, 2013

When you live a stressful life where you are constantly racing against time, stuck in traffic and running around the city, you can’t help but feel drained, depressed and down! Ugh... the triple D! When you live in a place like Egypt, where unrest is common and events are unpredictable, you can only but pay attention to how the society has become…

Health

6 Tips to Cheat Your Way Out of The Gym

Shireena El Gallal, MS. CF-SLP Nov 19, 2013

So it's that time of year where it's getting cold, its harder to get out of bed and all you want to do is sit on your couch, wrap a blanket around you and watch…

Health

Healthy Snacks to Keep in Your Bag

Shireena El Gallal, MS. CF-SLP Nov 11, 2013

If you are like me and practically live in your car, it’s always better to pack snacks and meals if you want to avoid resorting to unhealthy junk and fast food.…

Food

Healthy Libyan Food Diet

Shireena El Gallal, MS. CF-SLP Nov 5, 2013

Libya seems to be a pretty vague country to many, but if it's globally known for anything other than its psychotic former leader, it would definitely be their food! Libya's culture and cuisine can be explained as a mixture of Bedouin Tribal Oasis and Italian Middle Eastern. Mix both these completely opposite cultures together and you get the…

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