Easy Beach Workouts to Stay Fit and Strong This Summer By Rowana Badry

When it comes to taking care of your body, no excuses are allowed. You don’t need to slack off on your workout routine just because you’re on vacation. Just the mere thought of looking fit and toned in your bathing suit should be enough motivation to squat for hours.

We’re all guilty of consuming endless desserts in the past month. The konafa was sensational, the basmoulah was phenomenal, and the kahk made us feel like unicorns floating in the clouds.

Also, life is harsh and the reality of cellulite and calories are real. It’s time to burn off the two million calories we ate in Ramadan and Eid. If you’re new to the workout game, the first excuse you’re going to throw at us is that you can’t go to a gym.

Whether you’re a new mom, corporate employee or simply can’t afford a gym memebership, we’ve got you covered. Today, we’re blessing you with a giving in the form of sweat, muscular thighs, and tight abs.

Certified fitness instructor and specialist in fitness nutrition, Rowana Badry, will turn you into a mean muscular machine this summer without even leaving the house. The new mom has always had a passion for sports and changing lives and finding pleasure in helping everyone reach his/her health goals.

The founder of the nutrition brand, Nourish, provides online detailed nutrition plans and workouts that are carefully catered for each clients’ goals. Badry also teaches a functional training class Drench at LA7. Whether you’re in a primitve Sinai camp or a lavish resort that surprisingly might not have a gym, here are Badry’s top excercises to keep your muscles pumping.

The workouts include pushups, squats, front lunges, situps, burpees, mountain climbers, bridges, dips, side jumps, curtsy lunges, low planks, high planks, shoulder taps, and high-knee jumps. The coach recommends 10-12 reps of each movement, and to be repeated for four to five rounds.

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