As our beloved nation is going through some pretty rough times with the news and images of violence everywhere in the media, especially when it’s live,…
Author: Sherif El-Herraoui
Sherif El-Herraoui
Sherif El Herraoui is an aspiring Orthopaedic surgeon holding a scalpel in one hand and a pen in the other. He lives for helping others to enjoy life through his day job and his freelance work as a writer. A Huge believer in second chances .. and third .. and fourth .. there are NO limits ..
Celebrating the holy month of Ramadan, Dubai has issued a new competition called ” your weight in gold ” promoting weight loss and a healthy life…
Breast Cancer is the most common tumor in women and a leading cause of death of women in Egypt. However, with early detection it is easily…
So Les Vacances are approached by the hour, and many of us have already booked flights for a far getaway .. Some lucky ones have already…
This Friday, May the 10th 2013, Cairo gets its first ever Half Marathon organized by Cairo Runners. Cairo has never had its own Marathon before, the…
The Egyptian Ministry of Health has issued a warning about eating Fesikh in the coming Sham El Nessim stating all the risks associated with its consumption.…
Continuing our last week’s talk, Fibers are a special type of Carbohydrates that have almost no nutritional value. They are the edible parts of plants (the…
Carbohydrates are the main and preferred source of energy in our bodies especially that the brain only utilizes Glucose. But, Carbs are not the only source…
No one should be scared of the word fat .. On the contrary to common belief, fat is pretty essential for our survival . Every cell…
It’s finally spring and the season of the tricky tees is upon us and you gotta fill that T-shirt, show those arms, feel and look great…