Author: Sherif El-Herraoui

Sherif El Herraoui is an aspiring Orthopaedic surgeon holding a scalpel in one hand and a pen in the other. He lives for helping others to enjoy life through his day job and his freelance work as a writer. A Huge believer in second chances .. and third .. and fourth .. there are NO limits ..

Being the world’s largest mass gathering, the Hajj (annual Muslim pilgrimage to Mecca) raises many health concerns that require your attention if you’re planning to join…

October, or Pinktober, is breast cancer awareness month. This year, with Angelina Jolie’s startling revelation last May, the hype is all about prevention and specifically gene…

Running is a good cause in and of itself. You’re doing good to your body and improving your overall general health and it’s a great way…

In the past few years, multivitamin, single vitamin and mineral supplement pills have grown in popularity. But do you really need them? Vitamins are organic compounds…

The Tabata workout, a form of High-Intensity Interval Training (HIIT), claims to improve overall fitness and endurance with sessions that last a mere four minutes. Developed…