Water is essential to all life forms, us included. It covers 71% of our beloved Earth’s surface and comprises about 60% of our bodies on average.…
Author: Sherif El-Herraoui
Sherif El-Herraoui
Sherif El Herraoui is an aspiring Orthopaedic surgeon holding a scalpel in one hand and a pen in the other. He lives for helping others to enjoy life through his day job and his freelance work as a writer. A Huge believer in second chances .. and third .. and fourth .. there are NO limits ..
One of the most encountered injuries in the ER involves the ankle joint. Like any other joint, the ankle has a bunch of ligaments for stability…
So you’re all ready for your outdoor cardio? Wait a minute – or may I suggest five to ten, and warm up. Warming up before your…
With the weather getting warmer by the day, we’re witnessing more and more outdoor fitness activities. Last weekends “El Fit ” festival showed the growing enthusiasm…