In every household, you’ll find nuts displayed for guests. Whenever we go to the beach or on a road trip, our favourite nuts come along, too. But when we’re on a diet, we seem so eager to cut them out! But do you know just how beneficial and important for your health nuts really are?
Obviously, if you eat insane amounts of anything you’ll gain ridiculous amounts of weight, but these nuts eaten in the dosages recommended below are crucial for your health. Head over to Abu Auf and get your daily intake, or else, you might just go nuts!
Walnuts: PMS Fighters
Out of all the nuts, walnuts contain the highest amount of antioxidants. Around 100 g of walnuts has more than 20 mmol of antioxidants, which makes them extremely effective in fighting heart disease and cancer with their ability to destroy free radicals.
Walnuts are also the richest in omega-3 fatty acids, which fight inflammation and are a great way to get the intake needed for those who don’t like fish.
And don’t forget to keep walnuts around during that time of month, because the manganese they contain helps reduce PMS symptoms, turning the hormones around and making your day better!
Serving info: About 14 walnut halves = 185 calories, 18 grams fat
Almonds: Stronger Bones
High in fat and healthy? Yup, you heard that right! Almonds are high in monounsaturated fats, which help reduce the risk of heart disease.
Not only that, but by munching away on almonds you can recharge on important minerals such as manganese, which helps the body form strong bones and regulates blood sugar, and magnesium, which is essential for organ, muscle and nerve function, blood glucose control, and regulating blood pressure.
Serving info: About 23 nuts = 170 calories, 15 grams fat
Peanuts: The Fruit Competitor
With the amount of protein and fibers peanuts contain, the right amount of peanuts might just make your skinny jeans fit!
Not only do peanuts contain oleic acid, the healthy source of fat found in olive oil, but new research shows they are also as rich in antioxidants as many fruits. Roasted peanuts have as much antioxidants as those found in blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets. To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of peanuts.
Serving info: About 28 nuts = 170 calories, 14 grams fat
Cashews: Memory-Loss Preventers
Struggling to remember where you left your keys or when your next appointment is? Maybe you just need your daily dosage of cashews!
Cashews are rich in magnesium; one ounce provides almost 25 percent of your daily need, which helps improve memory and prevent age-related memory loss.
Cashews are also rich in iron, which can help prevent anemia, and zinc, which is critical to our immunity as well as healthy vision.
Serving info: about 18 nuts = 165 calories, 13 grams fat
Pecans: Soft on the Heart
Pecans aren’t just for making delicious desserts, they are also rich in antioxidants, which help improve your heart health. Pecans also help lower LDL cholesterol and the vitamin E found in the nut delays progression of degenerative neurological diseases such as ALS.
Serving info: About 18 halves = 200 calories, 21 grams fat
Pistachios: The Mood Lifter
Pistachios are known to be the most slimming nut with less than four calories each. They can also help prevent lung cancer and improve your breathing. And for those of you with dry skin, pistachios can help eliminate that dryness due to the saturated fat they contain.
Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and muscles, and are a good source of vitamin B6, which can lift your mood as well as strengthen your immune system.
Serving info: About 50 nuts = 160 calories, 14 grams fat
Hazelnuts: The perfect mix of sweet and healthy
Hazelnuts aren’t just good for their chocolate flavour, they also have high levels of monounsaturated fats, which help improve cardiovascular health. Being rich in vitamin E, hazelnuts also help maintain healthy skin and hair and reduce the risk of dementia as well as providing the body with a rich supply of nutrients for good health.
Serving info: About 21 nuts = 180 calories, 17 grams fat
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*This article is sponsored by Abu Auf House of Nuts.