The Best and Worst Foods to Eat for Sohour

Now that we’ve all come to the realization that Ramadan is in a few days, some of us might be concerned about the first day’s hunger and thirst. However, there are some foods that will guarantee energy release and hydration throughout the day.

 

Here are some sohour ingredients that will be your best friends or worst enemies over the next month.

 

 

BEST SOHOUR FOODS

 

Water 

 

drinking-water-460_979746c

 

 

Cucumber

 

img_2414-1024x843

 

 

Dates, figs, bananas, apples and avocados

 

fruits

 

 

Fresh juice

 

Fresh-juices-fruits_in_glasses

 

 

Milk

 

man drinking milk

 

 

Eggs, turkey, foul and lentils

 

Untitled

 

 

Brown rice and pasta

 

medium_2889140143

 

 

Oatmeal with honey and milk

 

FO158_Oatmeal,Milk,HoneyCybilla

 

 

WORST SOHOUR FOOD

 

Salty food and spices

 

gluten-free-saver-and-organic-spice-and-seasoning-deal

 

 

Desserts

 

kunafa

 

 

Caffeine

 

GreenTeaCoffee_thumb

 

 

Junk food

 

 

 

Fried food

 

fried_foods_570

 

 

Pickles

 

timthumb

 

 

WE SAID THIS: Don’t miss Kitchen Kulture: 5 Recipes to Make Your Life Easier this Ramadan.

Comments
Loading...
Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time