There are loads of ways that we can help our body to get rid of the toxins that we have put into it, such as regular exercise or having an ionic foot detox, but it’s most important to look at changing what you’re putting into it in the first place. Drinking 6-8 glasses of detox water a day will definitely make a huge difference in your life. With a healthy diet, it not only helps to clean your body from toxins, but can also help with weight loss, relieving stress and much more.
Try these recipes as a step towards a healthier life:
1. Lemon and Mint Detox Water
A very refreshing drink that will clean your body and get rid of all your stomach aches and teeth pain as well as help with weight loss.
Just mix memon and mint with some cold water in a pitcher and enjoy.
2. Strawberry, Cucumber, Lime and Mint
Adding on to the benefits of lemon and mint, strawberries are very good for the heart while cucumbers keep the body hydrated.
Add half a cup of strawberries to sliced cucumber, lime and mint leaves then mix them well in a pitcher filled with water.
3. Apple Cinnamon Detox Water
Apples are very important for your liver as well as cinnamon. This drink will also burn lots of calories and will be a great liver cleanse to get your liver working at its full potential.
Slice an apple with a cinnamon stick in a pitcher and cover them with ice cubes and water. Leave the drink in the refrigerator for 15 minutes.
4. Flat Belly Detox Water
The name says it all, this drink helps burn calories and it also boosts your metabolism.
Just add a few pieces of frozen watermelon, mint leaves and water to a pitcher and leave in the refrigerator for a while.
5. Grapefruit Water
This will provide you with vitamin C and antioxidants and it also tastes great.
Simply fill a jar with sliced grapefruit and pour water into it. Leave it for 30 minutes minimum in the refrigerator.
6. New Year Detox Water
Just slice some grapefruit, cucumbers and pears and add a few raspberries and a sprig of mint and leave to mix with water for a few hours. (You can also add lemons or blueberries if you want.)
This will help boost your metabolism and clean your body of toxins.
7. Strawberry-Infused Vitamin Water
This drink will keep you hydrated and will also keep your skin beautiful, as it’s full of vitamins and is anti-inflammatory.
To make this drink you will need: 1 cup of strawberries, 2 cups of cubed watermelon and 2 sprigs of rosemary and some salt.
After adding water, don’t forget to refrigerate for a couple of hours.
8. Pineapple Sugarcane Spa Water
Very hydrating and tastes incredible.
Try using 2 sticks of sugarcane, 5 pineapple chunks and 2 litres of water. The longer you leave it in the fridge, the better it’ll taste.
9. Strawberry Kiwi Detox Water
Soaking these two in water will not only result in delicious taste, but also power you up with vitamins and antioxidants.
10. Pomegranate Detox Water
Pomegranate is the perfect natural detox diet. Also packed with antioxidants, it boosts the immune system.
Just fill water with pomegranate and add mint leaves to spice it up.
11. Orange, Blueberry and Lavender Detox Water
Try this drink uses coconut water, sliced oranges, blueberries and four sprigs of lavender.
This mixture helps with hangovers, head and stomach aches, flushes harmful chemicals and is even gluten free.
12. Strawberry Pineapple Basil Detox Water
Take this drink with you to work every day, as it releases stress and pain and will keep you refreshed. It’s also very good for your heart and digestive system.
Simply get half a cup of pineapples chunks, 5 strawberries, 2 teaspoons of apple cider vinegar and 10 basil leaves, then sink into a water pitcher. Leave it in the refrigerator overnight to mix together.
WE SAID THIS: Don’t miss Journey With Juicing Cleansing: Day One