Ready for a run? Think you can’t handle it? Well, guess what? Millions across the country and the world are dealing with physical disabilities on a…
Author: Sherif El-Herraoui
Sherif El-Herraoui
Sherif El Herraoui is an aspiring Orthopaedic surgeon holding a scalpel in one hand and a pen in the other. He lives for helping others to enjoy life through his day job and his freelance work as a writer. A Huge believer in second chances .. and third .. and fourth .. there are NO limits ..
With the introduction of new diets, abuse is almost always bound to happen and health concerns are raised by professionals. The juice-only diet is a relatively…
You might think that breathing is one of those automated tasks that we’re blessed to have without giving it much thought. You’re wrong! Breathing is crucial…
Most diet and fitness regimes these days follow an always fed state by promoting healthy eating every three to four hours with six small meals a…
Today marks the 25th anniversary of World AIDS Day. This year’s theme ” Getting to Zero ” continues to raise awareness about the disease’s nature, the…
Many of you know about and might have already joined in this Movember. Growing a moustache in November has become an annual tradition among the men…
Proteins are one of the three major macronutrients found in our diet. It is a large molecule formed of one or more chains of aminoacids. The…
This week, the world is celebrating bone and joint week. And with the rise of all the sports enthusiasts out there, there is also a rise…
Many happy returns! The Adha Eid is upon us and meat is on every table at almost every meal. Here’s a quick guide for how to…
October 15th is Global Hand Washing Day! What?! There’s a global day for hand washing? Yup. You might think it’s a no-brainer, but clean hands save…