Sherif El-Herraoui 48 posts 0 comments

We all feel overwhelmed at times. On a daily basis, stressors surround us, either at home or work and definitely on the route in between. But not all stress is bad. Since every threat or challenge represents a stress, most of them get us going and moving forward. But let's talk about the stress that affects and actually undermines our health.…

Are you having friends over to watch the match or for a movie marathon night? Cool! But have you thought of the snacks ? Don't have the time to prepare…

It's time to look back on a passing year, look forward to another, find out what has been done and plan for what's ahead. Losing weight and getting in shape…

Ready for a run? Think you can't handle it? Well, guess what? Millions across the country and the world are dealing with physical disabilities on a daily basis and some of them are even Olympic champions. So stop being lazy and come join us this Friday with our friends at Cairo Runners, who are collaborating with TedMed Club Egypt and SCOPS…

With the introduction of new diets, abuse is almost always bound to happen and health concerns are raised by professionals. The juice-only diet is a…

Who hasn't had at least one episode of lower back pain in the course of their lives? But why does it occur and recur, how to treat it, when to see a doctor…

You might think that breathing is one of those automated tasks that we're blessed to have without giving it much thought. You're wrong! Breathing is crucial for life - as simple as that, but proper breathing ensures a healthy life. Breathing deeply will slowly relax your mind while fueling your brain and every single cell in the body with…

Most diet and fitness regimes these days follow an always fed state by promoting healthy eating every three to four hours with six small meals a day, keeping…

Today marks the 25th anniversary of World AIDS Day. This year's theme " Getting to Zero " continues to raise awareness about the disease's nature, the…

Many of you know about and might have already joined in this Movember. Growing a moustache in November has become an annual tradition among the men of the world since almost a decade ago to help raise awareness of men's health issues, especially male cancers. We've discussed prostate cancer before and today, we'll be targeting testicular…