Now that we’ve all come to the realization that Ramadan is in a few days, some of us might be concerned about the first day’s hunger and thirst. However, there are some foods that will guarantee energy release and hydration throughout the day.

Here are some sohour ingredients that will be your best friends or worst enemies over the next month.

BEST SOHOUR FOODS

Water 

Cucumber

Dates, figs, bananas, apples and avocados

Fresh juice

Milk

Eggs, turkey, foul and lentils

Brown rice and pasta

Oatmeal with honey and milk

WORST SOHOUR FOOD

Salty food and spices

Desserts

Caffeine

Junk food

Fried food

Pickles

WE SAID THIS: Don’t miss Kitchen Kulture: 5 Recipes to Make Your Life Easier this Ramadan.