The Best Workout Items to Get You Through The Summer Heat

Working on your summer bod is one thing, but maintaining it throughout the summer while experiencing the summer heat is a whole other feat!

Think of it, you’re lifting weights, getting pumped, doing cardio to stay slim, all while the summer sun is blazing on you! All you would probably want to do is lounge around or even dip in a cold swimming pool rather than work out in this heat.

But what if we tell you, we got some stuff that you can use to push through your summer workout amidst the summer heat? From insulated water bottles to men’s workout leggings, sleeveless tank tops men, compression tank tops, or men’s running tights, we have just a number of things we know can help you get into your workout groove. 

Insulated water bottle

Water is your best friend not just when you workout but most especially in the summer. The summer heat can increase your body temperature, and what more while working out, which is why having a bottle of water nearby is a must!

Hydration will be your new buddy this summer season, and getting a glass of lukewarm water will only help you hydrate but won’t really quench your thirst in the summer heat. Go for an insulated water bottle that can keep your drinks cold for a long period of time. And when the winter season comes, it can also keep your warm or hot drinks all cozied up for you!

The only downside to an insulated water bottle is its weight. They are most often heavier than your regular BPA-free plastic water containers. Nonetheless, having cold water after a strenuous workout still definitely outweighs the cons. So next time you go out for a workout make sure to fill up your insulated water bottle with some cold water, and you will be surely thanking us later.


This cannot be stressed enough, but beyond the context of working out in the summer heat, sunscreen should be one of your daily necessities even if you’re just at home.

Sunscreen is vital in protecting your skin against the harsh UV rays that the sun emits which can damage and age your skin! When buying yourself sunscreen go for anything at least 50 SPF or above, this will assure that you and your skin are protected from the sun and you are less likely to look like a boiled lobster after your fun under the sun.

Additional things to note about sunscreen is that you should go waterproof if you will be working out in order to avoid it just melting off your skin. There are also sunscreens that do not have a white cast or that awful and familiar white tone that it can leave on your skin so check out your options because there are tinted sunscreen products that can work as a foundation and will not leave an obvious mark. 

Dri Fit Tops

Working out in the summer heat means two things: excessive sweat and increased body temperature. Both of these can lead to heatstroke, but one of the best ways to combat these is by wearing clothes that are breathable and can wick away sweat so you can perform your workout better!

A good sleeveless tank top men’s, or an active tank are what you would want to go for! Aside from being able to show off your guns, this will give you added air circulation and cooling on your body! But in any case, any dri fit or activewear top would be great to help combat the summer heat.


Not only does your skin deserve the right amount of protection, but it’s also important to protect your eyes from the sun when you’re working out outdoors.

In order to get the most benefits possible when exercising outside on a hot day or during sunset hours where UV light is intense; wear proper eyewear that blocks 100% of the harmful UV rays–which means no window frames either!

Dri Fit Shorts

Shorts should be your go-to in the summer heat, but just like for your top, go for bottoms that are also made from dri-fit material for extra cooling!

What’s great about dri fit for working out as compared to cotton is that it won’t weigh you down! Dri Fit or activewear shorts wick away sweat rather than absorb it, this will help you be able to push through your workout sans the possible extra weight of cotton clothing.

Compression Wear

This may come as a shock to you, but compression wear may seem like the last thing you would want to wear in the summer heat. But like the science of compression wear, it is equally helpful in aiding you in your workout and recovery even when it’s too hot!

A pair of men’s workout leggings or compression bike shorts would be a great choice for compression wear bottoms to help and support you through your workout. The added compression increases circulation in your legs, hips, thighs so that you could power through your workout. 

An added bonus is that if you’re running outdoors, a pair of men’s running tights will help you combat harsh tan lines while covering up your legs as a whole. On the other hand, a compression tank top would and could do the same for your upper body, increasing blood flow for your upper extremities. 

Working out in the summer heat might be the last thing you would want to do, but not working out at all is also something you might regret later on!

The bottom line here is to make sure you are fully hydrated and protected against the summer heat, make sure you’re wearing the right clothes, have proper skin protection, and drink more than your standard 8 glasses of water. And try on some great compression wear like men’s workout leggings or men’s leggings with pockets, a compression tank top, or a trusty pair of compression bike shorts or cycling shorts for men that can surely help you push through your summer workout! But of course, don’t forget to gauge the heat first and see if it’s better for you to work out indoors than bathe in sweat and UV rays.

WE SAID THIS: Can’t get over the summer heat, try this workout gear!