What is the most difficult thing about helping a family member stay sober?
It isn’t detox, withdrawal or inpatient treatment. The most difficult part is the knowledge that there’s a strong possibility of a relapse – and how to respond if that relapse occurs.
85% of people with an addiction will experience a relapse in their first year of treatment after they start.
Yes, you read that number right. That’s the reality that all families of recovering addicts must face.
Facts are facts.
But here’s what most families of recovering addicts are not prepared for…
In most treatment centers you’ll hear how difficult rehab and recovery is and how hard family members need to work to support their loved ones during treatment. In these treatment centers, you will not get educated on what happens after rehab.
Recovery is not a linear journey of “recovering from addiction”.
Recovery is a messy, difficult, complicated reality that has very serious consequences.
Because families of recovering addicts are intimately connected to their loved ones, they also experience the compounding effects of these relapse challenges as well.
If you need immediate support and guidance, you can visit the website of a professional treatment center for expert help navigating these challenges.
Here’s the overview of what we will cover:
- Family codependency
- Warning signs
- Supporting a family member without enabling them
- How to respond to a relapse
- The role of professional treatment centers
- Self-care for families of recovering addicts
Family Dynamics Have A Higher Impact Than You Might Realize
The one thing that most treatment centers won’t tell you about the relapse process in families is this:
Family codependency is one of the most significant causes of relapse and recovery.
In a 2024 study, family conflict was rated along with having friends and relatives with an addiction were the biggest contributors to relapse of all substance use.
Simply stated:
The family of recovering addicts plays a huge role in relapse prevention as well as recovery.
If family dynamics are unhealthy, if family relationships are bad, if communication breaks down, if old patterns return… The risk of relapse is substantially higher.
But here’s what’s not generally understood:
Family conflict or dysfunction is both a product of addiction AND a contributor to it. It’s a complex two-way street that compounds the problem.
In other words, addiction impacts the family of recovering addicts, and the family’s inability to address this dysfunction also makes addiction recovery harder.
The Relapse Reality: How Common Is It?
One of the most important questions that needs to be answered when dealing with the family of recovering addicts is this:
How likely is relapse?
Statistics reveal that:
Approximately 40-60% of all people who have addictions will have at least one relapse. In terms of alcohol, the relapse rate is 68%.
The good news is that:
Relapse is a common part of the addiction recovery process for many people.
Having a relapse is not a failure.
Think of it like this. Let’s say you have type 1 diabetes.
No matter how well you control your diet, how diligently you take your insulin, and how much you maintain your blood sugar – there’s always a chance your blood sugar might spike for any number of reasons.
This doesn’t mean that you have failed at recovery from diabetes.
It’s the same thing with the recovery of addiction. The more you can control your blood sugar (sobriety), the lower the chance for spikes (relapse).
Warning Signs: The Early Indicators
One of the most powerful things that families of recovering addicts can do is to be aware of early warning signs.
The better families know and can spot the signs of potential relapse or use, the easier it is to head it off at the pass.
Behavioral changes to watch for:
- Shutting out supportive family and friends
- Defensiveness and secrecy about their whereabouts and activities
- Talking about old drug or alcohol use like it was a good thing
- Stopping or cutting down on support meetings and therapy
- Renewing friendships with former users and dealers
- Moodiness and increased irritability
The key point to remember is this:
These warning signs of a possible relapse are things that families should be highly attentive to – and the best time to catch them is WEEKS before a relapse.
How to Support Without Enabling: A Delicate Balance
This is probably the part where most families of recovering addicts struggle the most.
How can you support without enabling?
You want to be loving and kind.
You want to be supportive.
But sometimes your actions cross the line from support into enabling.
Supporting looks like:
- Going to family therapy
- Educating yourself on addiction as a disease
- Setting and maintaining clear boundaries with your family member
- Pushing them to get treatment and attend recovery activities
- Celebrating milestones and success
Enabling looks like:
- Making excuses for their behavior to others
- Gifting them money without accountability
- Ignoring clear signs of relapse or use
- Taking over their responsibilities for them
- Avoiding confrontations or tough conversations to keep the peace
There’s a massive difference in outcomes when it comes to enabling vs. supporting.
Enablement only makes recovery harder and more painful.
Responding To A Relapse
Ok, this is the part that’s hard to admit…
If you are a family of recovering addicts, there’s a really good chance you’re going to have a relapse situation with your loved one at some point in time.
That’s a fact.
The better you can be prepared in advance, the better you can respond when that time comes.
These are the key steps you should take:
- Stay calm and don’t play the blame game.
- Reach out to their treatment team, therapist, or recovery support group right away.
- Get in touch with a professional treatment center as soon as possible.
- Review and revise the treatment plan going forward.
Professional Treatment Options: Finding The Right Fit
This is one of the more important things to understand…
Not all treatment centers are created equal.
If you have had a relapse or have experienced repeated relapses, it’s time to consider a more specialized or intensive treatment program.
A professional center can offer far more support and structure than a family of recovering addicts can on their own. This includes medical supervision, proven therapies, peer support groups, and family counseling services.
Treatment is not just about stopping substance use. It’s about building a life that makes sobriety worth it.
Self-Care For The Family Of Recovering Addicts
Here’s the part nobody ever talks about enough…
Being a family member of recovering addicts takes a serious toll on your own mental health and well-being.
You can’t pour from an empty cup, as they say.
These are some essential self-care practices:
- Attend a support group like Al-Anon or Nar-Anon designed for families of addicts.
- Set healthy boundaries that protect your own well-being
- Work with your own therapist who can help you work through the stress and trauma
Bringing It All Together
Helping a loved one stay sober is one of the most difficult things any family of recovering addicts will ever do.
Relapse rates can seem daunting. Reality can seem hopeless.
But the truth is this:
Addiction recovery is possible.
Long term sobriety is possible.
After 5 years of continuous sobriety and treatment, relapse rates are only 15% and is the same as the general population.
Your role as a family member is vitally important, but there’s a limit to what you can do.
You can support, maintain boundaries, and be there when they’re ready for help. You can’t control their choices or guarantee their sobriety.
Focus on what you can control:
- Your own actions and responses
- Your boundaries
- Your self-care and well-being
- Your ability to get professional help when needed
Remember that a relapse is not a failure of recovery, just a bump in the road.
With the right professional support systems and treatment programs, along with family involvement and personal commitment, recovery happens every day.
Stay hopeful, stay informed, and most importantly, take care of yourself in this process.
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