5 Ways To Naturally Boost Your Testosterone Levels

It’s Movember and men everywhere are showing their solidarity and awareness of male cancers by growing their mustaches and beards. And to show ours, we give you five natural ways to boost the levels of the male sex hormone: Testosterone. Testosterone is a very important hormone for males to produce and if you’re not producing enough of it then you might need to act fast. You can try buying testosterone online to get the levels back up to where they need to be, for example.

In addition to its role in producing the manly features of building muscle, bone strength and hair growth patterns, testosterone is responsible for the sex drive and production of sperm and protects against heart diseases. Testosterone is also an important factor into how far to the limit you can push your bodybuidling leading many men to look for the best supplement to boost testosterone in order to achieve their physical goals.

Lose the fat

A study has showed that obesity increases the risk of low testosterone levels. Stored fat in the body is converted to estrogen, which is associated with an imbalance of the sex hormones and lowering of testosterone. By keeping a lean body, you ensure a higher level of testosterone.

Keep on moving

Being the hormone primarily responsible for muscle mass, testosterone levels adapt to your needs. If you lead an active lifestyle, your brain sends messages to produce more testosterone. High Intensity Interval Training (HIIT) and strength training have proven to have a positive effect on the hormone level.

Watch your diet

Testosterone is produced in our bodies from cholesterol, so a low fat diet means lower levels of cholesterol. However, your fat consumption should always come from healthy sources such as olive oil, fish, nuts and avocados.

Get your sleep

? A full night’s sleep is the body’s way to restore all its functions to normal, including hormone production. A study showed that sleeping for less than five hours a night has a negative effect on the production of testosterone.

De-stress

Testosterone and cortisol (the stress hormone) have a very weird relationship regulated by your mood. A study tried to prove this relationship and found a difference between the two hormonal levels in different mindsets. So break your stress cycle and increase your testosterone levels.

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