5 Reasons to Add Spirulina to Your Wellness Routine
Since our lives are highly stressful and we try to maintain health as hard as possible, adding supplements to your well-being routine is crucial to your health. Luckily, the market offers a variety of products and supplements specially designed to help consumers boost wellness, and concentration, improve sleep and more. If even one system in the body experiences imbalance, you may feel fatigued, bloated, or aching as your organism tries to maintain homeostasis.
Including nutrients, whole foods and supplements are an excellent way to support your health, allow you to get quality sleep, reduce stress, promote focus and improve your mood. And one of the most popular and effective supplements now is spirulina. Being a superfood, spirulina is available in various types, making it easy for every user to enjoy the nutrients it offers.
Superfoods describe the foods that have been shown to have powerful health-support and wellness-boosting properties, which could include treating your body with essential nutrients, promoting relaxation, improving sleep and helping your body function optimally.
What Is Spirulina?
Spirulina is known to be one of the most unique and effective superfoods that we know today. These blue-green algae are considered to be one of the Earth’s oldest forms of life, offering essential nutrients for living things for millennia.
Benefits of Spirulina
Boosts Protein
Protein is essential for our bodies as it is responsible for maintaining the health of many body parts and functions. Therefore, one of the main spirulina benefits as it contains the highest density of protein compared to any other food on the planet. In addition, spirulina is packed with all 8 essential amino acids necessary for human health.
As a result, spirulina is an excellent choice for those looking to add more protein to their diet with ease and convenience. It is also a great option for vegans and vegetarians as a plant-based source of protein.
Detoxes Heavy Metals
Spirulina provides detoxifying capabilities. That is why some people use spirulina as a natural and safe way to flash out dangerous heavy metals and chemicals from deep within your body’s cells, where they can store up over time. That’s why the sparkling blue spirulina drinks by Ful can be a great alternative to detox drinks for weight loss.
Spirulina can help you detoxify the body from many heavy metals, including mercury, aluminum, copper, and lead. Not only are these heavy metals dangerous to your health and wellness, but when they are stored up, they can lead to ADHD, autism, mental health disorders, and more. Scientists found out that adding spirulina to your diet can reduce toxic heavy metals by as much as 47 percent.
Fights Allergies
Spirulina is probably the only natural remedy for allergies. Spirulina has been shown to work as an effective natural antihistamine. That is because it can stop the release of histamine, which is responsible for symptoms of allergic rhinitis.
Lowers Cholesterol
Heart disease is the number one reason for death across the globe. Latest studies found out that spirulina may help naturally lower LDL (the bad) cholesterol and triglycerides while also increasing levels of HDL (the good) cholesterol.
Lowers Blood Sugar
Scientists reported spirulina might help type 2 diabetes patients manage their blood sugar levels efficiently. It was found especially useful in patients with type 2 diabetes who took spirulina for 8 weeks since they experienced improved blood sugar and lipid profiles.
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