Health & Fitness

As we become more aware of our unhealthy habits and lack of fitness, a team of the most seasoned health gurus tackle tricky questions to help you achieve a healthier you, body and mind.

Breast Awareness and Self Exam

Whatever your age, size or shape it’s important to take care of your breasts. Breast cancer is the most common cancer in women, so it’s important to look after your breasts by being breast aware and performing a breast self exam. A woman can notice changes by being aware of how her breasts normally look […]

Ahmed Habash Surfs all the way to the Olympics

Windsurfing, a sport that is not that common or popular in Egypt. Practicing since he was 13 years old, Ahmed Habash made it all the way to the Olympics and made millions of Egyptians proud. I am one of them and I’m even more proud to have interviewed him. God bless the passion and the […]

Working Out on an Empty Stomach

Is training in the morning on an empty stomach more effective for burning fat? Some well-known bodybuilding gurus recommend doing high-intensity aerobics in the morning on an empty stomach to burn fat. Is this supported by scientific fact, or is it bad advice ?  The main reason for a pre-workout snack, however, is to supply […]

Olympic Update on Fake Nike Scandal

Quick update on what’s been going with the fake Nike scandal that spread like wild fire yesterday online. After being contacted the head of the Olympic Committee admitted to knowing that the goods were counterfeit and the reasoning behind going with a Chinese distributor, was because the real Nike “WAS JUST TOO EXPENSIVE and after […]

Olympics, Egypt & Fake Nike

Oh the catastrophe, our Egyptian athletes head to London to hopefully make us proud and win some medals, but before heading out they were given FAKE Nike Gear by the Egyptian Olympic Committee. There are no words for how lame and cheap the Olympic Committee is for pulling such a stunt. One of our own […]

Fasting is Good For You!

When our Prophet Mohammed (PBUH) said “fast and u will stay healthy ‘soomo tase770’ it was not merely an invitation to obey Allah’s orders of fasting during the Holy month of Ramadan; he was actually ensuring better health for his nation for years to come. This theory was proven long after his death when scientists […]

Hey Nice Duds

Which designer to me, represents true American preppy style? Why none other than Mr. Ralph Lauren himself, the Polo horse, the clean cut blazers, the extremely hot boys that adorn his ad campaigns (These boys are quite hard to find on the streets of New York or any cosmopolitan city, don’t be misled). With that […]

Better With Age: Federer Back At The Top!

Roger Federer won his seventh Wimbledon title, winning his first Grand Slam since more than 2 years, defeating Andy Murray in a tight major final 4-6, 7-5, 6-3, 6-4. The Swiss star is now back to being no 1, reclaiming the title from Novak Djokovic. In doing so, Federer will overtake the record of 285 […]

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