If the gym isn’t gym-ing lately, maybe it’s time to shake things up. The Middle East is full of sun-soaked ways to stay active that actually feel like a vibe. Whether you’re by the beach or in a city that never stops sweating, there’s a summer sport for you. Here are six worth trying:
Padel
Padel rose as a trend, and it’s nowhere near over yet. Think of it as tennis’s more social, slightly chaotic cousin. It’s easier to pick up, always doubles, and great for when you want to move and gossip. We’d recommend going for a night match so you can dodge the heat in style.
Beach Volleyball
Sand, sun, and a little friendly chaos. Beach volleyball is the ultimate group activity—low on rules, high on vibes. This is the perfect way to get moving and feel like you’re in a ’90s summer movie montage.
Windsurfing
If you’ve ever wanted to ride the wind, windsurfing is for you. It’s all about crystal-clear waters, chill surfer-town energy, and that feeling of flying. It’s a workout and a water adventure all in one.
Aerial Yoga
For those who want to feel like they’re floating without needing a beach, try aerial yoga. It’s part yoga, part circus, all vibes. It’s great for flexibility, core strength, and pretending you’re in a moody indie film.
Wakeboarding
It’s basically balancing on a board while being pulled by a boat, and yes, you will fall in at least once—but that’s half the fun. It’s fast, splashy, and surprisingly addictive once you get the hang of it. Great spots include El Gouna and Dubai Marina, where calm waters and pro instructors make it super beginner-friendly.
Kitesurfing
Kitesurfing looks wild, but it is actually super learnable with the right instructor. With steady wind, stunning views, and post-session beach snacks waiting, it’s perfect for both beginners and pros alike.
Move for the Plot
This summer, don’t just work out—romanticize it. Whether you’re windsurfing at sunset or flipping upside down in a yoga hammock, these sports bring the heat and the fun to the Middle East. Go get your sweat on, but make it aesthetic.
WE SAID THIS: Don’t Miss…Beat the Heat: Stay Active with These Refreshing Summer Sports in Egypt
