Still Afraid Of Coronavirus? Here’s A List Of Foods To Strengthen Your Immune System
With Coronavirus (COVID-19) spreading across the globe, the only precautionary measure you can take is keeping your immune system strong. Apart from what to consume, you also need to make sure you’re taking good care of your body. To begin with, get enough sleep, wash your hands properly, avoid smoking, and exercise regularly.
We decided to help you do that, through a list of foods that will boost your immune system, with each of them including more than one nutrition and vitamin.
But what you eat isn’t enough to keep your immune system running smoothly…it’s important to get regular exercise, drink plenty of fluids (hot lemon with ginger checks all the right boxes), avoid alcohol and cigarettes, and, if at all possible, try to keep your stress levels to a minimum.
1 Citrus fruits and red bell peppers for Vitamin C
2 Papaya and kiwi for Potassium and Vitamin C
3 Nutritious veggies like spinach and broccoli
4 Almonds and peanuts for Vitamin E
