Most people don’t think about their spine until they start to experience pain. By that time, it’s often too late and expensive surgery is the only solution. In this article, we will discuss 10 methods for keeping your spine healthy. Some of these methods are simple, while others may require a bit more effort. But no matter what, following these tips will help you protect your spine and keep yourself healthy and pain-free!
Protect your spine by eating a healthy diet
A healthy diet is important for your spine because it helps build strong bones and muscles that support it. It also contains nutrients like calcium, magnesium, phosphorus, potassium, and vitamin D which are all essential for bone health!
Eat a wide variety of foods from each food group: vegetables; fruits; whole grains (bread/cereals); low-fat dairy products such as milk, cheese, yogurt, etc. Eat less saturated fat, trans fats (found in processed foods like cookies and crackers), added sugars, or salt. Eat more vegetables and fruits to help prevent obesity which is a risk factor for back pain – be sure not to eat too many calories!
Check out this article for more information on eating healthy for your spine.
Get plenty of exercises and stretch regularly
Exercising regularly keeps your spine healthy because it helps build strong muscles that support it. It also increases blood flow to the area, which provides nutrients and oxygen needed by bones and tissues in this region of your body.
Stretching before any activity will warm up muscles so they are less likely to get injured during exercise. If you already have an injury, stretching can help improve flexibility and range of motion.
It is important to always stretch in a slow and controlled manner – never bounce!
Find the right mattress for you and invest in a new one if necessary.
The right mattress is important because it provides proper spinal alignment and reduces pressure points on muscles at night. There are many different types of mattresses, so make sure to do some research before purchasing one! Make sure they fit your needs – if you suffer from back pain or have arthritis then maybe consider a softer model made with memory foam material instead of a hard spring mattress.
Here’s a little more information to find a good mattress for your back.
Keep your workplace ergonomically sound with proper lighting, seating, desk height, etc.
Many people experience back pain from working at a computer all day. This is because the workstation is not set up correctly! Follow these tips to make your workplace ergonomically sound:
- Ensure good lighting and adjust brightness and contrast on your screen to minimize eye fatigue.
- Sit with your feet flat on the ground or use a footrest if they cannot reach it.
- Keep your screen at eye level and position the keyboard so wrists are straight when typing (not bent up or down). If possible, use an ergonomic chair that supports your back while sitting comfortably!
In addition to these tips, you should also make sure that your spine is properly aligned and supported when sleeping by using pillows or wedges under the knees while sleeping. This will help prevent pressure on the back muscles which can cause pain in those areas as well!
If none of these methods work for you then it may be time to see a doctor about getting an MRI scan done which will show what’s going on inside your body and help them diagnose any issues that could potentially lead to pain in the future.
Drink plenty of water
Drinking enough water is essential for overall health, and this includes your spine! Water helps flush toxins out of the body, lubricates joints, and keeps discs hydrated. It is recommended to drink at least eight glasses of water per day.
If you don’t like the taste of plain water, try adding slices of cucumber or lemon for flavor.
It is also important to limit how much alcohol you consume as this dehydrates the body and can cause dehydration headaches, fatigue, or even dizziness due to low blood pressure! If you do drink alcohol make sure it’s just one glass at a time with food so that your liver has enough time between drinks to metabolize the alcohol.
What is Lumbar Arthroplasty?
“Lumbar arthroplasty surgery is a type of surgery that has been used to treat spinal conditions for over 100 years. It involves inserting implants into certain areas near the spine in order to reduce pain and improve mobility by replacing damaged or degenerative discs with new ones made out of metal alloys or high-density plastic materials such as polyethylene”, according to Premia Spine.
When Should You Get It?
If your doctor has recommended that you get lumbar arthroplasty surgery, then it may be time to consider having one done. This procedure can help relieve pain from many conditions including degenerative disc disease (DDD) or spinal stenosis – both of which cause narrowing in the space around nerve roots which makes them more susceptible to injuries.
How Does It Work?
The surgery is performed by making a small incision in the back and then removing the damaged disc. The implant is then inserted into place and secured with screws or other fixation devices. Recovery time typically lasts between two to four weeks, depending on the extent of the surgery. After recovery, you will likely experience reduced pain and improved mobility.