Beat the Heat: Stay Active with These Refreshing Summer Sports in Egypt

With the scorching summer heat upon us, it’s time to embrace outdoor activities that not only keep us active but also help us beat the sun. From riding the waves to gliding across serene waters, there are plenty of sports to enjoy in Egypt during the summer months. 

Let’s explore some refreshing options to stay cool and active under the sun.

Surfing

Catch Some Waves: If you’re near the coast, surfing is the ideal summer pastime. Feel the salty sea breeze, hear the soothing crash of waves, and experience the thrill of riding the surf. 

You can head to the Red Sea coast for some beginner-friendly waves. Dahab and Sahl Hasheesh are popular spots for windsurfing and kitesurfing. The warm waters and consistent winds make it an ideal place to catch some waves.

Kayaking

Kayaking offers a blend of adventure and serenity. Glide across calm lakes, discover hidden corners, and admire the beauty of nature. Best of all, being surrounded by water helps keep you cool. 

Explore the serene waters of the Nile River or venture to the Red Sea for kayaking adventures. In Cairo, you can find kayaking clubs that organize trips along the river, providing a unique perspective of the city.

Beach Volleyball

Grab some friends, mark out a court in the sand, and start playing volleyball. Beach volleyball not only works out your legs, arms, and core but also keeps you close to the refreshing sea breeze.

Head to the sandy beaches along the Red Sea or Mediterranean coast for beach volleyball. Resorts and beach clubs often have courts set up for friendly matches.

Water Aerobics

Water aerobics turns the pool into a dance floor. Put on your swimsuit, turn up the music, and follow the instructor’s lead. The resistance of the water adds an extra challenge to each movement. 

Many hotels and resorts in Egypt offer water aerobics classes in their pools. Check with your accommodation or local fitness centers for scheduled sessions.

Stand-Up Paddleboarding

SUP offers a calming experience. Stand on a wide board, paddle in hand, and glide across the water. It’s a full-body workout that engages your legs, core, and arms. Plus, the gentle rocking of the board is incredibly soothing.

SUP is gaining popularity in Egypt. So always look for rental shops or guided tours in popular beach destinations.

Remember to Prioritize Safety! 

1. Stay Hydrated: Drink water before, during, and after exercising to prevent dehydration.

2. Apply Sunscreen: Protect your skin from the sun’s harmful rays by applying sunscreen with SPF 45 or higher.

3. Choose the Right Time: Avoid exercising during the hottest part of the day. Opt for early mornings or evenings when it’s cooler.

4. Listen to Your Body: If you feel dizzy or unwell, take a break. Heat exhaustion is serious, so listen to your body’s signals.

Gear up, embrace the sun, and let these refreshing sports accompany you through the summer. Stay active, stay cool, and make the most of this sizzling season!

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