Author

Sherif El-Herraoui 48 posts 0 comments

Sherif El Herraoui is an aspiring Orthopaedic surgeon holding a scalpel in one hand and a pen in the other. He lives for helping others to enjoy life through his day job and his freelance work as a writer. A Huge believer in second chances .. and third .. and fourth .. there are NO limits ..

Health

Fibers: The Overlooked non-Nutrient

Sherif El-Herraoui Apr 29, 2013 0

Continuing our last week's talk, Fibers are a special type of Carbohydrates that have almost no nutritional value. They are the edible parts of plants (the stems, seeds, skins, and supporting structures of the leaves) which are not digested by our bodies, but they are very important for our health. There are two types of Dietary fibers: Soluble…

Health

Carbs : Your Worst Enemy and Best Friend

Sherif El-Herraoui Apr 22, 2013

Carbohydrates are the main and preferred source of energy in our bodies especially that the brain only utilizes Glucose. But, Carbs are not the only source of…

Health

FAT: The Good , The Bad and The Ugly

Sherif El-Herraoui Apr 15, 2013 0

No one should be scared of the word fat .. On the contrary to common belief, fat is pretty essential for our survival . Every cell in our bodies…

Health

It’s T-shirt Season!

Sherif El-Herraoui Mar 27, 2013 0

It's finally spring and the season of the tricky tees is upon us and you gotta fill that T-shirt, show those arms, feel and look great wearing them. When thinking of wearing T-shirts, you shouldn't only consider doing the famous biceps curls for the big guns you've always wanted. The most important muscles you should consider for the best tee fit…

Health