The Grass is Always Greener: Here’s How Plants Can Improve Your Mental Health!
There are many things in life that can help us improve our mental health and elevate our spirits. These things can range from activities to sports to individuals that accept us and truly listen to what we have to say. However, have you ever considered making a “green place” for yourself? Perhaps you might start a garden and enjoy gardening as a hobby? Let me tell you that gardening lifts one’s spirits and makes us feel more serene and pleased. Additionally, focusing on gardening can help you feel better in the moment by reducing unpleasant thoughts and feelings. Many people find that simply being in the presence of plants reduces their stress levels.
Boost Self-esteem
According to WebMD, an American organization best known for its online publication of news and information about human health and well-being, we also sense a “boost” in our self-esteem because helping a plant develop is a major accomplishment. Your sense of pride is boosted when you see your hard effort pay off in the form of thriving plants.
Decrease Negative Feelings
Having plants around you in general, though, gives you a great feeling. Consider this: how do you react when someone buys you flowers? Flowers, according to Rutgers Magazine, can make people happy, increase compassion, and increase energy. Flowers also have the power to produce instant sensations of enjoyment and delight, promote long-term mood-boosting benefits, and lessen feelings of despair, anxiety, and agitation.
Improve Memory & Concentration
According to studies, working on jobs and projects when surrounded by nature produces superior results. The presence of plants in the workplace or at home has been shown to improve memory and concentration. Work produced in an area with fresh greenery is also more likely to be of greater quality and accuracy than work completed in an atmosphere with no greenery.
Plants & Flowers Can Enhance Learning in Kids
Children with natural, fresh plants and flowers in their school environment have better learning capacities, according to research. Being in nature helps kids concentrate and focus, making it easier for them to acquire and remember new information. Additionally, when their environment is filled with living plants and flowers, children with Attention Deficit Hyperactivity Disorder (ADHD) have better focus and concentration and engage more with their surroundings.
Plants & Flowers Improve Relationships
People who spend a lot of time with plants have more compassion and understanding for others, according to research. People who spend more time with plants are also more likely to try to help others. In short, the “green” advantages of having attractive plants around can help to improve interpersonal interactions.
Finally, plants and flowers’ existence around us is crucial whether they are at our homes or at our offices. They boost many emotions of joy and happiness and help us cope with the struggles of life. They are a present from the heavens and it is our duty to take care of them and surround ourselves with their mesmerizing beauty.
