Have you ever put off studying for a big test until the last minute? If that’s the case, then you’re engaging in procrastination. Procrastination is something we’ve all done at some point in our lives, whether it was for work, writing a paper, studying for an exam, or even missing an appointment.
However, there is a science to procrastination that you should be aware of to comprehend it. Also, there are several ways as well in which one can break the habit of procrastination.
What Actually Happens In The Brain?
The ‘Limbic System’, which is the unconscious zone that encompasses the pleasure center, is one of the two key sections that control this entire process behind procrastination. Then there’s the ‘Prefrontal Cortex’, an advanced section of the brain that organizes everything internally.
As a result, those two sides begin to battle upon receiving an unpleasant task.
Work is postponed until the next day when the limbic system triumphs. This provides momentary comfort from the disagreeable sensation of needing to do something but not wanting to. So, the big question is: why does the limbic system seem to outperform the prefrontal cortex? The prefrontal cortex is a newer and weaker part of the brain that allows you to absorb information and make decisions. As a result, your limbic system takes control and you succumb to what makes you feel good.
How do you Break the Cycle of Procrastination?
1. Break your work into little steps
2. Change your environment
3. Clarify your goals
4. Get rid of your procrastinating stumble blocks
Following these techniques can assist you tremendously in overcoming procrastination and completing your tasks. Maintaining focus for longer lengths of time without any form of distraction is extremely crucial. Also, setting ‘realistic’ goals and expectations can tremendously help with boosting one’s confidence.