New Year Resolution: Good Eat’s

New Year Eve is over; we all enjoyed it in our own special way, each different to one another.

But, when it comes to New Year resolutions there is one resolution that is common between most of us; “Getting fit”. Whether it is on the top of your list or at the bottom you have definitely thought about it once or twice.

This is why I have decided to share with you one of my favorite healthy yet delicious recipes. Just because you are staying fit doesn’t mean you have to starve yourself or even worse eat boring, mundane food.

In this cold weather, I just find myself over eating! Especially being that my favorite food is Lasagna.

So, here is low fat vegetable lasagna for your enjoyment.

Ingredients:

Carrots 60g

Corn 60g

Green peas 60g

Onion 120g

Vegetable Oil 15 ml

Lasagna sheet 15 pieces

Mozzarella cheese 80g

Parmesan cheese 20g

Sauce Béchamel (1.5L)

Skimmed Milk 1L

Corn flour 150g

Water 300ml

Cream (15%) 100ml

White pepper 5g

Nutmeg 5g

Salt 12g

Tomato sauces prod. 800g

Peeled Tomato 400g

Onion 180g

Carrots 80g

Garlic 40g

Celery 20g

Leek 40g

Tomato paste 40g

Oregano 5g

Basil 5g

Vegetable Oil 10g

Preparation: 45 min              Recipe Yield: 6 servings

 

Directions:

-Chop onion and carrots into small pieces.

– Mix all vegetables and bring to a boil.

Tomato sauce:

-Chop onions and garlic, leek and celery into small pieces.

-In a pan, add vegetable oil and saute vegetables until tender.

-Add peeled tomato. Bring into a boil.

-Add tomato paste, oregano and basil.

-Blend all together until sauce is thick.

-Keep heating until boiling.

Sauce Béchamel:

In a saucepan, add milk and bring to a boil. Then add fresh cream, salt and nutmeg. Once melted, add corn flour and stir in until smooth and thick.

-Arrange lasagna sheets in a tray,

Then make 3 layers of lasagna, béchamel sauce and vegetables.

-Top with cheese and tomato sauce

– Bake for 40 min 180 c.

Nutrition facts:Cal 265/piece ~ fat (g): 5 ~ Sugars (g): 4 ~ Protein (g): 8

WE SAID THIS: Now That Is A Treat Worth Sharing!

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