Friendships are an important part of anyone’s life since they build a bond that is extremely rare in today’s society. With ongoing technological advancement, the world appears to be heading down a path where physical touch will eventually diminish. Thus, for many people who suffer from loneliness and isolation, becoming detached from their friends can be quite difficult.
Life can be exhausting, and its pressures are sometimes undoubtedly too much for us to handle. As a result, we may remove ourselves from a large number of individuals, particularly close friends, in the belief that this is the best approach to deal with our problems. It’s quite natural to grow apart from and lose touch with some of your pals at some time in your life. However, there are a variety of factors that can contribute to this, including the challenges we face in our daily lives.
So, what causes us to lose friends?
- Concentrating on a smaller number of relationships: With so much going on in your life, focusing on a smaller number of relationships could be beneficial to your mental health. Nonetheless, the older we get, the more we learn to limit our network of friends. This could be caused by a group of toxic friends with whom you don’t feel close and who are bringing you down.
- Experiencing a significant shift in your life: Big changes can cause you to switch from one group of friends to another, making you feel estranged from your closest pals. However, as we progress through life, the people around us change, and our interests change as well.
So, what impact does this have on our mental health?
Losing close friends makes us more vulnerable to bad moods, despair, and feelings of loneliness. Those feelings of solitude, on the other hand, can make us feel isolated. Therefore, losing friends can make us feel trapped inside our own bubble with no way out. This can be exasperating as we withdraw from society and become more hesitant to form new relationships. Depression can also play a role in our tendency to withdraw from others as we become hooked to the feeling of loneliness. We believe that losing individuals in our lives will make us more depressed, and this is when we begin to get into our own heads.
As a result, it’s vital to understand the reasons for our friends’ exit from our lives so that we can move on to new beginnings and chapters. Depression and social anxiety might make us fearful of starting new relationships and making new acquaintances or even attempting to connect with people on any level. However, we, on the other hand, are the captains of our own ships, and we choose our own paths freely! As a result, it’s quite acceptable to lose some friends along the way, as it’s all part of life.