Feelings of depression and anxiety affect everybody, and you’re likely to experience these emotions more than once in life. However, although a lot of people might not have prolonged periods of feeling that way, others might find themselves facing these difficulties more often. When you’re dealing with extended periods of depression or you have an anxiety disorder it can be detrimental to your everyday life, and it can be hard to cope. While there are various wonderful talking therapies and medications that can help you with this, there are also other simple, holistic methods of coping with anxiety and depression that you can try at home.
You might find it hard to motivate yourself to get up and go to the gym or for a walk when you’re at a low point, but exercise could help you feel more positive. Physical activity can help to release the feel-good hormones known as endorphins in your brain and this is how you can start to feel happier naturally. If you’re too anxious to leave your house for a run, walk, or trip to the gym, try to do some exercise at home. You could invest in some home-gym equipment like an exercise bike or elliptical machine, or find some online videos you can follow.
Depression and anxiety can lead to a busy mind, and unfortunately, negative thoughts can be stronger than positive ones. This is why they tend to dominate your mind, and they lead to your feelings of depression and anxiety getting worse. Meditation can help you to quiet those thoughts and give you some respite. It can be difficult at first to meditate properly, and if you are new to this mindfulness technique try to listen to some guided meditations while you become accustomed to it.
Medicinal marijuana has been used by many cultures for centuries to treat a range of illnesses, including mental health issues. Some people smoke cannabis to calm their nerves, but if you’re not interested in the sensation of being high, you can still use CBD products for both depression and anxiety. Find ones that don’t contain THC (the compound in cannabis that gets you high) to benefit from the calming effects without getting stoned. You can find out more about them at https://cbdnerds.com/.
Keep a Journal
It’s never good to keep your thoughts and feelings bottled up, as often this leads to you feeling worse overall. This is why talking therapies are highly recommended for those coping with anxiety and depression. A lot of therapists also recommend that you keep a journal where you can write down your thoughts each day as this can be very cathartic. It helps you to get things off of your chest in a constructive, healthy way and you might even gain a new perspective on things as a result.
Finally, make sure you’re eating a nutritional, balanced diet to help keep yourself in better spirits. Looking after your physical health will have a big effect on how you feel mentally, so make sure you’re not bingeing on junk food or turning to alcohol to soothe yourself as this will have the opposite effect in the long run.
Try these holistic methods and see how they can help you cope with your feelings of depression and anxiety more healthily each day.