Now that we’ve all come to the realization that Ramadan is in a few days, some of us might be concerned about the first day’s hunger and thirst. However, there are some foods that will guarantee energy release and hydration throughout the day.

 

Here are some sohour ingredients that will be your best friends or worst enemies over the next month.

 

 

BEST SOHOUR FOODS

 

Water 

 

 

 

Cucumber

 

 

 

Dates, figs, bananas, apples and avocados

 

 

 

Fresh juice

 

 

 

Milk

 

 

 

Eggs, turkey, foul and lentils

 

 

 

Brown rice and pasta

 

 

 

Oatmeal with honey and milk

 

 

 

WORST SOHOUR FOOD

 

Salty food and spices

 

 

 

Desserts

 

 

 

Caffeine

 

 

 

Junk food

 

 

 

Fried food

 

 

 

Pickles

 

 

 

WE SAID THIS: Don’t miss Kitchen Kulture: 5 Recipes to Make Your Life Easier this Ramadan.