Best Superfood Mushrooms for Healthy Skin

For many years, superfood mushrooms have been highly revered as leading sources of natural bioactive compounds that are responsible for maintaining healthy and beautiful skin. However, it is important to remember that the health of the skin is a reflection of healthy processes that are occurring in the body and not merely the outside artificial efforts. Thus, poor skin health is a sign that something is wrong in the body.

When all the body processes work and function to maintain the bodily balance, the body thrives and thus skin becomes beautiful, radiant, and glowing.

Here are the best mushrooms responsible for nourishing and protecting your skin.

Tremella mushroom

Tremella mushroom is revered as one of the best superfood mushrooms for promoting skin health. Commonly known as the “beauty mushroom”, this fungus resembles a loofah shower sponge and is packed with incredible skin-enhancing properties.

The mushroom contains unique polysaccharide compounds that enable the fungi to show remarkable water retaining properties—nearly five hundred times its own weight. This makes it capable of rejuvenating and moisturizing your skin naturally.

The superfood mushroom also stimulates the production of superoxide dismutase (SOD), which is one of the most important antioxidant enzymes in the body that aids in protecting and regenerating the skin. Therefore, if consumed regularly, the Tremella mushroom can help you maintain your youthful skin and can get a glowing complexion.

Although it also has many skin healing benefits, however, it’s most famous for its skin-enhancing abilities which include alleviating skin aging symptoms, improving skin elasticity, nourishing skin by naturally moisturizing it, deeply hydrating the skin inside and out, and brightening the complexion. Also, read here for other significant benefits of medicinal mushrooms on women’s health.

Chaga mushroom 

Chaga mushroom is said to contain various active constituents that facilitate skin maintenance and health in a number of ways. The medicinal mushroom is quite rich in antioxidants, helps to reduce inflammation, may help in improving blood circulation, and also fights infection, which benefits the health of the skin indirectly.

Chaga mushroom also contains the highest source of melanin than any food known. Melanin is the pigment found in human skin. The production of melanin in the body is difficult as it requires many specific nutrients to activate the process of the formation of melanin. Thus, Chaga mushroom can enhance the production of melanin more quickly in the body internally, therefore, helping to get better skin protection from the harmful UV radiation of sunlight which is commonly responsible for sunburns.

Reishi mushroom 

Reishi is another medicinal mushroom also known to help fight skin problems. It contains an anti-inflammatory, anti-allergenic, antihistamine, and anti-microbial properties which are known to have cured and relieved many external skin issues, such as sunburns, wounds, insect bites, rashes, and psoriasis, as proved by studies.

Incorporating superfood Reishi mushroom in your daily routine also boosts skin-protective antioxidants, helps clear up any skin problems, and enhances blood circulation in the body which then aids to maintain the elasticity and tone of the skin, thus, making you feel younger, and look better. The mushroom has a high content of polysaccharide compounds that promote cell repair and helps to enhance the body’s natural ability to retain water, thus, keeping the skin hydrated.

Reishi mushrooms are also loaded with natural rejuvenating properties that help to reduce stress, calm the mind, and enhance the body’s response to stress. Its adaptogenic qualities allow a person to deal with stress more efficiently, without negatively influencing or harming the body, thus indirectly promoting healthy skin.


The famous axiom “beauty starts from within” thus stands one of the truest statements when referring to the health of the skin. So, cut down your expenditure on expensive beauty products, and start investing in superfoods and a healthy diet consisting of foods rich in naturally occurring vital nutrients. This choice can make all the difference in getting radiant and glowing skin.

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