At just six years old, J.I. was already a rising star in her gymnastics team. With poise in her performance, commitment to the practice, and determination…
Author: Hadeel El Deeb
Hadeel El Deeb
A mother, a wife, a movement teacher and student, a writer, and a lover of all kinds of movement expressions. Hadeel believes in honoring our limitations without allowing them to stop us from dreaming and seeking what we desire. She finds joy and therapy in writing, conscious movement, dancing, roller skating, and stepping out of her comfort zone to try new things.
Raghda Ezzeldin, Egypt’s ‘Golden Fishie,’ recalls the moment as if it were yesterday—the rush of adrenaline, the tight weight belt as she descended into the deep,…
Since the dawn of humanity, we have turned to the natural world as our first and most profound source of healing. Ancient civilizations found remedies in…
A home makeover doesn’t have to mean emptying your wallet. With mindful planning and thoughtful choices, you can give your home a refreshed and cozy feel…
In a world of overwhelming digital noise and too much time spent mindlessly scrolling in front of screens, how can we go back to fostering human…
Our fast-paced and consumption-driven lives have been forcing us to make quicker decisions as our minds race to keep up with the latest in everything, from…
In conflict zones across the Middle East and North Africa, where economic and political instability have left young people with limited opportunities and grim prospects, parkour…
In a day and age where stress and anxiety have become constant companions, people seek all sorts of ways to release emotional blockages and engage in…
