If you’re tired of diets that don’t pay off, here’s another technique that you could try instead of the boring diets. Intermittent fasting is not a diet; it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.
It’s a great way to shape up without going on a crazy diet or cutting your calories down to nothing. Moreover, intermittent fasting is a good way to put on some muscle mass.
This dieting pattern is one of the simplest techniques we have for taking bad weight off while keeping good weight on because it requires very little behavior change. This means that intermittent fasting falls into the category of “simple enough that you’ll actually do it, but meaningful enough that it will actually make a difference.”
How it’s done
The basic daily strategy starts with a 16-hour fast followed by an 8-hour eating period. It doesn’t matter when you start your 8–hour eating period. Do whatever works for you, however, it is recommended to start the eating period around 1pm and 8pm as this allows you to eat lunch and dinner with friends and family.
Why you should try it
The benefits of Intermittent fasting are very effective with little changes made in your lifestyle. Intermittent fasting makes your day simpler as it allows you to eat one less meal, which also means planning one less meal and cooking one less meal.
Intermittent fasting helps you live longer. Scientists have long known that limiting your intake calories is a way of lengthening life because as you’re eating less for a period of time; your body finds ways to extend your life.
Intermittent fasting is much easier than dieting. The reason most diets fail is because we don’t really last as long as we intend them to. It’s not a food problem; it’s a behavior change problem. Intermittent fasting is, however, much easier to carry on with once you get over the idea that you need to eat all the time.
A lot of people report their experience with Intermittent fasting and they’re all mostly good ones. For instance, James Clear wrote that due to this strategy, he has increased 10 pounds of muscle mass, decreased 3% of body fat, increased explosiveness, and decreased the amount of time he spent on training from 7 hours to 2 hours.