Tulsi or Holy Basil is considered sacred in India and has been used in Ayurvedic medicine for centuries. Tulsi is nicknamed as ‘Queen of Herbs’ due to the herb’s innumerable advantages. Its healing and spiritual properties have ensured its prominence in holistic medicine.
Tulsi is categorized as an adaptogenic herb in modern research. This basically means that the herb maintains homeostasis in the body – it supports a healthy stress response to keep your body in equilibrium and adapt to any stressors – and promote wellness.
More than 30% of the world’s population has sedentary jobs and this number has increased exponentially due to coronavirus lockdown implemented in different countries. This is the most crucial time to stay healthy and prioritize one’s well being. Adapting Tulsi in your routine is one of the few trivial changes which can impact your health.
Here are 7 health benefits of holy basil reasons which will compel you to add it in your daily routine:
Prevent respiratory illnesses
Tulsi is one of the most natural methods to prevent various respiratory disorders like the common cold, viral flu, chronic bronchitis, or asthma. It has various antitussive (cough relief), immunomodulatory (immunity booster) and expectorant (mucus drainage) properties that provide relief in the respiratory system. It has certain oils that help relieve congestion too.
Just boil the leaves of Tulsi with water, ginger, black pepper, and honey. Drink this concoction twice for quicker relief.
Metabolism Booster and Weight Loss super drug
It is easy to gain weight when you work from home the entire day and the only workout you do is kneading the dough. If you have a fast metabolism, no worries then. But if your metabolism is slow, hard-luck mate.
Tulsi is a great way to speed up your metabolism and will burn calories faster. Instead of trying different pills to lose weight, Tulsi can be eaten for weight loss. It ensures that cholesterol and blood glucose are regulated for the body to properly absorb essential nutrients from food and reduce BMI.
Tulsi is a potent adaptogen – a non-toxic plant that lowers cortisol levels, which are responsible for stress levels in our body. It makes you feel relaxed. Tulsi is loaded with antioxidants and Vitamin C which calm you down, not just psychologically but also physiologically, metabolically, and chemically. It is also known to safeguard your brain and subside stress, anxiety as well as signs of depression.
Promotes Heart and Liver Health
Heart and Liver are considered two of the most important internal organs in the human body. It is important to keep them in a fit condition to ensure overall body resilience. Tulsi is helpful for patients with high blood cholesterol levels and hypertension as it metabolizes fats and carbs to prevent any clot formation in arteries. This keeps the heart beating properly. The same goes for your liver. Oleanolic acid content in Tulsi prevents the growth of harmful enzymes and helps in flushing toxins from circulating blood.
Strengthens immunity and reduces inflammation
If you are prone to falling sick easily, try eating raw tulsi leaves daily. Rich in Vitamin C and zinc, it acts as a natural immunity booster and keeps you from catching infections easily. It has anti-bacterial, anti-viral, and anti-fungal properties that are especially advantageous in these unprecedented times of Coronavirus. Tulsi is also rich in eucalyptol. This compound prevents anti-inflammatory pathogens from negatively affecting the body and as an analgesic to reduce pain.
Natural mouth freshener and plaque repellent
The presence of anti-microbial properties in tulsi is a great way to naturally keep your gums and teeth healthy. It helps combat harmful germs and bacteria in the mouth and prevents the buildup of dental cavities and oral plaque without having to visit the dentist for painful treatment. Tulsi is an aromatic perennial plant that works as an oral disinfectant and natural mouth freshener to curb bad breath.
Regulating blood sugar levels
Type 2 diabetic patients suffer from insulin shortage in their body. Tulsi Basil contains phytochemical compounds like saponins, triterpenes, and flavonoids which are beneficial for treating type 2 diabetes as it has hypoglycemic properties to prevent any complications from low blood sugar levels.
Always remember that taking anything in a large quantity may become fatal, no matter how beneficial it is. Try to regulate the amount of Tulsi consumed daily. Also, people with diabetes should use Tulsi with caution before consuming it to prevent any complication with their doctor-prescribed medications.