Although a lot of men wish to keep a bearded look, not all of them are blessed with good facial hair. One of the most common misconceptions regarding growing the beard is that your facial hair grows as fast as the hair follicle on your scalp.
While your facial hair follicle develops when you are a fetus of only 5 months, the facial hair growth is triggered only when you hit puberty and your hormones become active. The two hormones responsible for your facial hair growth are testosterone and dihydrotestosterone (DHT). While testosterone determines the thickness of your hair, the DHT level affects the density.
Though beard growth depends mostly on your genetics, there are few methods that you can apply to grow your facial hair faster and better. By adopting some changes in your lifestyle and by following and practicing a few skincare tips, you can maximize your facial hair growth. One of the most common methods to grow a beard faster, which is widely followed, is to use beard oil for beard growth.
Besides using quality beard products, such as beard growth oil, elaborated henceforth are five effective tips and tricks that will ensure you to grow your beard faster, thicker, and fuller naturally:
Exfoliate your skin
One of the most crucial tips for letting your beard grow is by taking care of your skin. Start your skincare session by cleaning, exfoliating, and moisturizing your face. Exfoliating the skin once a week, either using an exfoliator or scrub, which aid you in removing the dead skin cells from your face and ensure new hair growth.
Further, wash your face with warm water, which will open your pores, and then use a mild cleanser to remove the oil and dirt accumulated on your facial skin. After cleansing makes sure that you use a moisturizer to remove any dry and flaky skin. Exfoliated, clean, and moisturized skin encourages hair growth.
Using a moisturizing cream with eucalyptus can be very useful as eucalyptus boosts facial growth.
Reduce stress
Rising stress reduces your body’s ability to produce testosterone, which is one of the two essential hormones for your facial hair growth. Stress is a real issue with several physiological effects. It can further restrict the flow of vitamins to your facial hair follicles.
You must be well-rested and free of stress so that your damaged skin cells repair on their own. To do away with the stress, you can take up meditation or any other breathing exercise, and by reducing your ‘screen hours’. This will improve blood circulation and will enhance your hair growth.
Start exercising
Exercising has many other benefits besides helping your beard grow better, such as it keeps you healthy and fit. Exercising regularly by following a particular routine not only brings down your stress level but also increases your blood circulation and aid in providing nutrients to the hair follicles. Exercise will also help you regenerate the testosterone in your body. These reasons combined will benefit you by boosting your hair growth so that you can get a fuller and thicker beard.
Vitamins for beard growth
Maintaining a balanced diet is a very important step towards growing a healthy beard. Since your hair is made up of protein, eating protein-rich food will contribute to building a healthier and stronger beard for you. At the same time, make sure that your food is also rich in iron because low iron levels in your food can result in hair loss or stunted hair growth.
In order to increase hair growth, you must include biotin in your diet every day because too little B-vitamin biotin intake can lead to brittle facial hair. Besides, incorporating omega-3 fatty acids help you in keeping your beard hydrated, and increasing vitamin A in your diet will help your body produce sebum, which is a natural moisturizer.
In case you cannot incorporate these essential vitamins and other nutrients, you can look for supplements to balance your intake.
Leave your beard alone
During the first four weeks of your beard growth, it can feel extremely itchy. In such a situation you must avoid the urge of shaving, trimming, or scratching your facial hair because you must get over the hump of patchy hair in order to obtain a full-grown beard. This is a period where you must keep the idea of grooming off the table.
There is no scientific evidence that suggests that trimming or shaving will make your facial hair grow better and thicker. Therefore, it is important to let your beard be for the first 4-6 weeks and then groom it after this waiting period after your hair has grown well.
A thick and full beard is a personal choice by many men. Following the aforementioned tips, you can nourish your beard and take care of it so that it grows into a better and fuller beard.