After Pilates took over our feeds as the ultimate wellness obsession, the workout just got an upgrade; this time with the addition of red light therapy. Offering you the best of both worlds, Red Light Pilates merges the fluid, sculpting power of Pilates with the medical benefits of RLT, from improved skin health and faster muscle recovery to enhanced brain functions.
The workout blends either reformer or mat pilates with Red Light Therapy equipment, such as mats or facemasks. When combined, it allows each movement to feel deeper and more intentional, creating a stronger mind–body connection while promoting clarity and a natural glow.
The Middle East’s wellness scene was quick to embrace the latest evolution, with studios across the region offering sessions that blend movement, healing, and community. Here’s where you can immerse yourself in this revitalizing workout:
Jazala Wellness – Jeddah
Jazala Wellness brings the latest wellness technologies and innovations to a people-focused community in Jeddah, Saudi Arabia. Rooted in a holistic approach to wellbeing, the center stays ahead of the curve by continuously introducing new classes and amenities.
SKULPT Studio – Dubai
In Dubai, UAE, SKULPT Pilates and Lifestyle Studio stays on top of the game with sessions designed to meet everybody’s needs, all within a refined, luxurious setting. The studio has introduced classes equipped with high-tech red light mats and facemasks, bringing the latest wellness technology to its community.
Pilates Lab – Abu Dhabi
With a strong focus on community and accessibility, Pilates Lab in Abu Dhabi, UAE is designed to cater to different ages and activity levels. This month, the studio added red light-infused classes to its schedule, offering an elevated and immersive Pilates experience.
BE Pilates Studio – Doha
Located on The Pearl Island in Doha, Qatar, BE Pilates Studio is a wellness destination built around movement and connection. The studio recently introduced the latest wellness innovation to Doha, bringing high-tech equipment to elevate the Pilates experience.
Sculpt Studio – Cairo
Sculpt Reformer Pilates Studio in Mivida, Cairo, has recently introduced the most hyped class to Egypt for the very first time. The studio is committed to bringing new and cool wellness technology to a community passionate about growth, movement, and evolution.
Qube Wellness Studio – Beirut
Qube Wellness Studio has brought the future of Pilates to Lebanon for the first time. This modern space is designed to help women move stronger, feel empowered, and live healthier, all while offering a constantly updated roster of innovative classes and sessions.
Red light Pilates is taking the Middle East by storm, blending the toning power of Pilates with the wellness benefits of red light therapy. These sessions boost muscle recovery, strength, and mobility, while promoting glowing skin, mental clarity, and a sense of community. Consider this your sign to book a session.
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