Staying Fit in The Time of Corona: These UAE Workout Gurus are Moving Their Classes Online!

The coronavirus has succeeded in paralyzing all of our plans and drastically changed our day-to-day routines. Many at the moment struggle to stay fit since all of the gyms are closed for the time being as a way to contain the outbreak. And since we are all stuck at home, nothing can stop us from following our healthy routine and most importantly, staying mentally healthy too.

As we all know, fitness is a huge part of UAE culture, and now more than ever, all UAE residents need to get easy access to fitness resources online. But have no worries because we’ve got you covered! Below you’ll find some of the best workout gurus in the UAE to help you achieve your dream body for the summer – fingers crossed.

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Jump Rope Workout 💪🏼 There’s no better time to skip out on the weights in favor of one of the most efficient pieces of equipment: the jump rope. 😉 If you're looking to push your calorie burning, fat-busting workouts to the next level, you should definitely give this one a go ✊🏼 . ❗️Perform 30 seconds of jump rope before each move & complete each move for the remainder of the minute. . ⬅️Swipe Left for Full Workout 1️⃣Jumping jacks 2️⃣Jump squats 3️⃣Pushups 4️⃣Inch worms with shoulder tap 5️⃣Side lunges 6️⃣Single leg hip thrust . ⏰ Rest 10 seconds for advanced and 20 seconds for beginners between exercises 🔁3 Rounds – 60-90 seconds rest between rounds . 👕👖👟: @sunsandsports You can pick up this weighted jump rope at the #SunSandSports store or through the link here: https://bit.ly/2wirF9t . #ShowThemYou #SSSUniteChallenge #DSCChallenge #StrongAsFulatCircuit #HomeWorkout #FullBodyWorkout #JumpRopeWorkout

A post shared by Adam Fulat (@strong.as.fulat) on Mar 19, 2020 at 1:01am PDT

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🦠 Quarantine Couch Workout 🦠 – Leg Press (4×25) – Bulgarian Lunges (4×25) Each Leg – Chest Press (4×20) – Explosive Push up (4×18) – Step Up (3×15) Each Leg – Tricep Extension (4×15) – Ab Crunch (4×25) – Leg Slide (3×25) – Back Extension (4×20) – Knee Ins (3×50) #couchworkouts#couchworkout#workouts#exercise#exercises#athomeexercise#quarantineexercise#quarantineworkoutvideo#quarantineathome#quarantine#quarantinelife#quarantined#staypositive#legday#backday

A post shared by Soroush.A (@sorefitt) on Mar 21, 2020 at 7:45am PDT

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CAN YOU HIIT IT?!! • Crazy bout you 🎶 “Hello, hello, I’m so crazy bout you” – Me to the gym 😍 • So you asked for it and I delivered! 😆🔥 • – 1000 rep challenge!!!! – Combining 2 exercises into 1 so 50 reps = 100 reps👍🏼 I’m being kind trust me! 😂 – 5 groups you repeat twice totalling 1000 reps ✅ – 50 reps of each of the following exercises x2 💁🏼‍♀️ – Squat to overhead press (Thruster) – RDL to bent over row – Deadlift to plank thruster (If you’re a badass do a push up instead of plank thrusters) – Sit up to leg raise – Burpee to lunge jumps • To make this challenge easier you can do 10/20 reps of each for 3/5 rounds 🙏🏼 • Again thank you to everyone for your amazing feedback 🙏🏼💕 Please DM me with any workout requests! • Stronger together ♾ • #canyouhiitit #hiit #hiitworkout #homeworkout #dbworkout #1000repchallenge #getit #dubai #mydubai #underarmour #optimumnutrition #dubaifitnesschallenge #limitlesstraining

A post shared by Jade Blackmore (@jadelimitlesstraining) on Mar 25, 2020 at 7:12am PDT

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جزء السفلي بالبيت👏🏻 تفاصيل كل حركة كيف لازم تنعمل لتتأكدوا عم تعملوها صح! يلا شدّولي حالكن شوي😂🙌🏻 وأنا كمان حشد حالي وفوت اعمل هالتمارين♥️ (أو فيكن تكبسوا على زر الحفظ لترجعوا للفديو بعدين)

A post shared by Laila Mourad | ليلى مراد (@lailamourad) on Mar 22, 2020 at 2:41am PDT

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BACKPACK WOD 🔥 a very K.I.S workout that can be done absolutely anywhere. If you have a Weighted vest thats even better. Make sure that Bag is filled with as many heavy things as possible (tins of food, lots of full water bottles, books, heck even dumbbells) Its funny how simple workouts can be just as effective . . Hope everyones coping with this whole situation we are in and honestly its GREAT seeing too many different creative Home/Garden workouts I’ve been inspired for sure.. and I love seeing you all tag me in your stories after trying my workouts so keep doing that too. 😀 . (Ps; the Superman plank after push ups is not going to be fun..just a heads up..lol) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 5️⃣0️⃣Squats 5️⃣0️⃣ Reverse Lunges 5️⃣0️⃣ Push ups 5️⃣0️⃣ Superman Plank (when arm and leg extended up you MUST hold the position for at least 1sec) . 4️⃣0️⃣Squats 4️⃣0️⃣ Reverse Lunges 4️⃣0️⃣ Push ups 4️⃣0️⃣ Superman Plank (when arm and leg extended up you MUST hold the position for at least 1sec) . . . 3️⃣0️⃣Squats 3️⃣0️⃣Reverse Lunges 3️⃣0️⃣Push ups 3️⃣0️⃣Superman Plank . 2️⃣0️⃣Squats 2️⃣0️⃣Reverse Lunges 2️⃣0️⃣Push ups 2️⃣0️⃣Superman Plank . 1️⃣0️⃣Squats 1️⃣0️⃣Reverse Lunges 1️⃣0️⃣Push ups 1️⃣0️⃣Superman Plank (when arm and leg extended up you MUST hold the position for at least 1sec)

A post shared by OBi vincent (@obi_vincent) on Mar 25, 2020 at 9:59am PDT

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🔥🥵 INTENSE ABS & CORE HIIT WORKOUT TAG someone and crush it!!! – Viv Outfit: Teal Vital Seamless Sports Bra and Leggings from @gymshark 😍🔥 Mike: Aqua Green Vital Seamless Long Sleeve and Shorts – 📺 The Full Version of this workout will be on our YT channel – Click the Link in our Bio. Abs & Core HIIT Playlist: 51 – VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles – 🎶 Song: For The Record (Epidemic Sound) 🎼 —– 🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Body weight —– MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise —- 1) Low Plank Reach to Jack 2) Bicycle Crunch to Ankle Touch 3) Plank T-Rotations 4) Standing Cross Knee to Elbow + Hop — #abs #absroutine #fatburn #burnfat #hiitworkout #absworkout #abs #abroutine #abworkout #fitcouple #gymsharkwomen #gymshark #gymsharktrain #fitness #stayhome #sweat #fitspo #fitnessmotivation #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #workoutmotivation #workoutinspo #partnerworkout #homeroutine #homeworkout #athomeworkout #coreworkout #hiitroutine – 📢 TO GET YOUR FREE & PREMIUM MONTHLY WORKOUT CALENDARS GO TO: MrandMrsMuscle.com – 📢 FOR HUNDREDS OF FAT BURNING FREE HOME WORKOUTS SUB TO: YouTube.com/MrandMrsMuscle

A post shared by MrandMrsMuscle (HOME WORKOUTS) (@mrandmrsmuscle) on Mar 25, 2020 at 1:56pm PDT

WE SAID THIS: Stay fit!