Staying Fit in The Time of Corona: These UAE Workout Gurus are Moving Their Classes Online!

The coronavirus has succeeded in paralyzing all of our plans and drastically changed our day-to-day routines. Many at the moment struggle to stay fit since all of the gyms are closed for the time being as a way to contain the outbreak. And since we are all stuck at home, nothing can stop us from following our healthy routine and most importantly, staying mentally healthy too.

As we all know, fitness is a huge part of UAE culture, and now more than ever, all UAE residents need to get easy access to fitness resources online. But have no worries because we’ve got you covered! Below you’ll find some of the best workout gurus in the UAE to help you achieve your dream body for the summer – fingers crossed.

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BACKPACK WOD 🔥 a very K.I.S workout that can be done absolutely anywhere. If you have a Weighted vest thats even better. Make sure that Bag is filled with as many heavy things as possible (tins of food, lots of full water bottles, books, heck even dumbbells) Its funny how simple workouts can be just as effective . . Hope everyones coping with this whole situation we are in and honestly its GREAT seeing too many different creative Home/Garden workouts I’ve been inspired for sure.. and I love seeing you all tag me in your stories after trying my workouts so keep doing that too. 😀 . (Ps; the Superman plank after push ups is not going to be fun..just a heads up..lol) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 5️⃣0️⃣Squats 5️⃣0️⃣ Reverse Lunges 5️⃣0️⃣ Push ups 5️⃣0️⃣ Superman Plank (when arm and leg extended up you MUST hold the position for at least 1sec) . 4️⃣0️⃣Squats 4️⃣0️⃣ Reverse Lunges 4️⃣0️⃣ Push ups 4️⃣0️⃣ Superman Plank (when arm and leg extended up you MUST hold the position for at least 1sec) . . . 3️⃣0️⃣Squats 3️⃣0️⃣Reverse Lunges 3️⃣0️⃣Push ups 3️⃣0️⃣Superman Plank . 2️⃣0️⃣Squats 2️⃣0️⃣Reverse Lunges 2️⃣0️⃣Push ups 2️⃣0️⃣Superman Plank . 1️⃣0️⃣Squats 1️⃣0️⃣Reverse Lunges 1️⃣0️⃣Push ups 1️⃣0️⃣Superman Plank (when arm and leg extended up you MUST hold the position for at least 1sec)

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WE SAID THIS: Stay fit!

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