It’s all in the Mattress; How to Get a Good Night’s Sleep
During the day, the human spine is under a lot of stress, therefore a full night rest and relaxation of tired back muscles are extremely important for health and well-being in the morning. High-quality anatomical mattresses made of modern materials perfectly cope with these tasks, but only if you have chosen a model with a rigidity that is perfect for you.
It’s not a problem to buy an orthopedic mattress nowadays. It is not that easy to choose it correctly, to understand the main criteria, as well as select materials. First of all, you should pay attention to the stiffness of the product. It depends on the filler, the presence or absence of the spring unit. Latex is the softest material, while coconut coir is the hardest one. Springs make the mattress resilient. Accordingly, spring models are not very rigid.
The rigidity of the mattress is selected individually, taking your age, physique, lifestyle, spine problems into account. And only having decided on these parameters, it’s time to start searching for a specific model which puffy mattress reviews will help you with.
Which One to Give Preference to?
The most important rule when choosing a mattress: the more natural the position of the spine is during the night, the more relaxed the muscles, the higher the orthopedic effect.
Soft mattresses are characterized by the highest anatomical properties; they easily adapt to the body curves and provide support for the spine. It is also important that they exert minimal pressure on the tissues without interfering with the full functioning of the circulatory and respiratory systems. However, not everyone should choose such a mattress; sleeping on soft one is primarily recommended for people over 50 years old, who need extra bed comfort. Another category is customers weighing up to 55 kg. Only soft mattresses are sensitive even to a minimal change in pressure and therefore can provide thin people with full support for the spine.
Hard mattresses provide excellent support, fix the vertebrae to the correct position, bend minimally under the pressure of the sleeping body, can withstand heavy loads. That is why such models are most often recommended for children over 3 years old and adolescents to form the correct bend of the spine and avoid problems in the future, as well as for adults weighing more than 90-100 kg.
Making the Right Choice
All the mattresses are divided into two types:
- Foam ones;
- Spring ones.
However, it cannot be said which mattress is better. Both types have their pros and cons. Such a way, spring ones increase the orthopedic effect significantly, which has a beneficial effect on the correct position of the spine during rest, as the mattress has high adaptive abilities to the structural features of the human body.
Foam orthopedic mattresses from Jonsguide are traditionally made based on coconut coir and latex (or its artificial substitute — waterlatex, polyurethane foam). They are practical and durable, characterized by high orthopedic properties. Mattresses based on latex and polyurethane foam are soft, while the combination of coconut and latex makes them increasingly rigid, as well as the anatomical properties become lower.
