Keto Vs. Paleo Diet: Which Is Better For Weight Loss?

The difference between a ketogenic diet and a paleo diet is the macronutrient ratio. Keto is high-fat and low-carb, while the paleo diet is moderately-high in protein. 

The goal of the ketogenic diet is to reach a state of ketosis, a metabolic state that burns fat. Since both diets are low-carb, it is important to talk to a nutritionist to learn which one is best for your needs.

In this article, we are going to discuss the keto vs. paleo diet and show you which is better. 

What Is The Paleo Diet?

The Paleo diet, also known as the caveman diet or the Stone-age diet, is a way of eating that is similar to the diet of cavemen and stone-age people. This ancient diet can be a great way to improve your health and lose weight. 

The Paleo diet has recently become popular among those who want to lose weight. It’s based on a diet that our ancestors ate. This means eating foods that were available in nature when we were younger. This is the only diet that contains all of the essential nutrients our bodies need.

The Paleo diet stresses eating plenty of fruits and vegetables, as well as high-quality protein. Fish, shellfish, and other types of fish are acceptable foods in the diet. However, it is important to note that the diet does not include any processed or refined foods. The foods that are on the Paleo diet are generally low in glycemic index, high in fiber, and contain lots of antioxidants.

The Paleo diet is not strict, but it is a good place to start if you don’t want to gain weight. The main goal of the diet is to eat more foods from the Paleolithic period. While this is the diet we ate about ten thousand years ago, it is far from the typical diet today. It does emphasize healthy fats and lean meats. 

What Is The Keto Diet?

The Keto diet is very simple: you only eat fat and protein. You’ll be able to eat many of the same foods as you would on a normal diet. However, you won’t be able to eat as many carbs. The exceptions to this rule are legumes, cereal grains, and processed and sugary foods. 

The keto diet does come with its own set of side effects. Some people have reported having trouble adjusting to the changes. It’s important to know what to expect before beginning the diet. You can expect some side effects, like gastrointestinal problems or constipation. 

The keto diet’s main benefit is that it forces your body into a metabolic state called ketosis. During this state, your body burns fat instead of glucose. It creates ketones that provide energy. The ketones are produced in the liver and released into the bloodstream, where they’re used by the cells for energy. If you want to try the keto diet, check the Best Keto Apps to get started. 

Similarities between the Keto and Paleo Diets

Although the paleo and keto diets are different, there are also similarities. While both focus on whole foods, they differ in their restrictions and dietary practices. Here are a few similarities between keto and paleo diets. 

Both Focus On Whole Foods

Keto and paleo diets both focus on eating whole foods. Both emphasize whole grains, grass-fed meats, butter, and organic foods. The keto diet is stricter than the paleo diet, but both are excellent for short-term weight loss. Both diets also improve blood glucose and cholesterol levels. 

Both Eliminate Added Sugar

Both the paleo and keto diets are low-sugar and have many health benefits. Low-carb diets can lower blood sugar and insulin levels, and they’re effective in reducing the risk of heart disease, diabetes, and other conditions. The paleo and keto diets allow you to eat dairy products with a minimal amount of added sugar. 

Both Eliminate Grains And Legumes

The ketogenic diet and the paleo diet are similar in that they both focus on real, whole foods. Both diets limit legumes and grains and focus on grass-fed meat. The diets emphasize eating a diet full of healthy fats. Both diets also limit the intake of highly processed carbohydrates, including white, brown, and corn syrup. 

Both Emphasize Healthy Fats

Keto and paleo are two popular diets that both emphasize the benefits of healthy fats in their food. They both encourage mindful eating and limit processed fats. In both diets, healthy fats make up 70-80% of the daily caloric intake. 

What Are the Differences Between Keto and Paleo Diets?

The two diets have several similarities, but they also differ in many ways. While the ketogenic diet is known for its success in short-term weight loss, the paleo diet is a healthier alternative that also has proven results for controlling blood glucose. Here are the differences between keto and paleo diets. 

Processed Meat

On the Paleo diet, processed meats are prohibited. On the Keto diet, meats, poultry, and fish are allowed but are limited. Keto advocates also advise avoiding starchy vegetables. While both diets eliminate processed meat, the Paleo diet includes more options, with a focus on vegetables and lean meats. If you’re worried about the carbs and processed meats you currently consume, you may want to start with a Keto diet.

Sweeteners And Sugar

While the ketogenic and paleo diets are both low in carbohydrates, these two diets differ in the type of sugar they allow. While the Paleo diet permits sugars found naturally in certain fruits, the Keto diet does not. However, the keto diet allows to consumption of artificial sweeteners like stevia and sucralose. These sweeteners are low-calorie and keto-friendly.

Starchy Vegetables

The two diets are similar in some ways. Both focus on healthy fats, such as polyunsaturated and monounsaturated fats. However, there are a few key differences between the two diets. On a Paleo diet, you can consume starchy vegetables, but you cannot eat them on the keto diet. This diet requires you to limit your intake of potatoes and corn, which are high in carbohydrates. 


In the paleo diet, you can eat all types of fruit. However, in the keto diet, you can only eat fruits that are low in sugar. In paleo, you can eat fruits high in sugar in moderate quantities. You can replace meat with fruits, vegetables, or nuts. 


Keto is a calorie-controlled, low-carb diet that includes dairy products that are high in fat. However, in the paleo diet, you cannot eat any dairy products. 

Paleo Vs. Keto Diet – Which Is Better?

The paleo vs. keto diet is an ongoing debate in the weight loss world. It’s a good idea to learn as much as possible about both diets before deciding on which one to follow. While the Keto diet is extremely low in carbs, the Paleo diet relies on higher fats and highly satiating foods. Both diets are highly regarded for their health benefits and may be worth a try.

The Paleo diet is higher in protein and contains a large number of healthy fats. By contrast, the Keto diet is very high in fat, making it difficult for people with diabetes and other health problems to follow the diet. In fact, the Keto diet relies on fat for 75 percent of its calories. While both diets are beneficial for weight loss, it is important to note that both are not suitable for everyone. If you’re unsure about which diet is right for you, talk to a dietician.

Keto is more restrictive, but the Paleo diet allows some sugar and fruits. Keto dieters are encouraged to eat as many whole foods as they can. At the same time, those following the Paleo diet are allowed to eat a certain amount of dairy. And while the keto diet focuses on macronutrient ratios, the Paleo diet focuses on specific food types.

When it comes to choosing between Paleo or Keto diet, it is always good to rely on your experiences. Many people today make the grave mistake of following others rather than paying attention to their body needs. As everybody is unique, it is advisable to follow your own discretion.

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