12 Tips for Surviving Long-Haul Flights

Traveling is a joy for many, offering a chance to experience new cultures, meet fascinating people, and make memories to last a lifetime. But sometimes, the journey itself – particularly long-haul flights – can be the challenging part. How can you best survive and even enjoy those countless hours in the air? Let’s explore some top tips. 

Plan Ahead

While spontaneous trips can be thrilling, planning is essential for long-haul flights. From selecting an ideal seat (hint: aisle seats are great for stretchers!) to checking the in-flight amenities, do your homework. You can use a flight search tool like Google Flights to find the ideal one – find out more on how to best use it here.

Dress Comfortably

Ditch those tight jeans or other restrictive clothing items. Think loose, breathable garments, and perhaps even layers so you can adjust according to the cabin temperature. 

Pack a Carry-On Wisely

Your carry-on bag is your survival kit. Ensure it has:

  • Noise-cancelling headphones. 
  • Chargers and a power bank. 
  • Snacks (because hunger can strike at any time).
  • Essential toiletries like lip balm and moisturizer.
  • A neck pillow and eye mask for that much-needed rest. 

Stay Hydrated

The air in the cabin is incredibly dry. Keep a bottle of water with you and sip it regularly. Avoid excessive alcohol or caffeine, as they can lead to dehydration. 

Move Around

Long periods of sitting can lead to stiff joints and even health risks. Set a reminder to stand, stretch, and stroll down the aisles every hour or two. 


While many airlines offer a variety of films and shows, it’s always a good idea to have your own entertainment backup. Load up your device with books, music, podcasts, or shows and movies. 

Adjust to the Destination’s Time

Try to sync your body clock with your destination. If it’s daytime at your destination, resist the urge to sleep and vice versa. This can help reduce jet lag. 

Mindful Eating

Be conscious of what you eat before and during the flight. Avoid heavy meals or gas-inducing foods. Opt for lighter, more digestible options. 

Connect with Fellow Travelers

Long-haul flights can be a social opportunity. Engaging in a friendly chat can help pass the time and even lead to new friendships. 

Relax and Rest

This may sound counterintuitive after suggesting you move and chat, but ensure you also get some rest. A relaxed mind and body can make the journey feel shorter. 

Skincare Routine

The cabin’s dry environment can be harsh on your skin. Pack some travel-sized skincare essentials:

  • A gentle facial mist to refresh and hydrate. 
  • A moisturizer to lock in moisture and prevent dryness. 
  • Hand cream, as our hands often feel the effects of dehydration first. 

Applying these at intervals can not only keep your skin feeling fresh but also provide a comforting ritual to pass the time. 

Personal Hygiene Kit

Beyond skincare, maintaining personal hygiene during a flight ensures comfort and freshness. Plus, you’ll feel confident, refreshed, and ready to enjoy your destination when you arrive. Here’s what your kit might include:

  • Wet wipes or facial cleansing cloths to freshen up. 
  • Toothbrush and toothpaste for a quick brush after meals. 
  • A comb or travel-sized brush to tame flyaways. 
  • Deodorant or a refreshing body spray for a quick freshen-up before landing. 
  • Hand sanitizer, especially when cleanliness is paramount. 

Long-haul flights don’t have to be a test of endurance. With a little preparation and the right mindset, they can be a tolerable, if not entirely enjoyable, part of the travel experience. By following these tips, you can arrive at your destination feeling refreshed and ready to dive into your next adventure. 

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