What Are the Different Methods to Consume Kratom Powder?

Kratom is a botanical that is fast-rising in terms of popularity. With each passing year, more and more people are incorporating this herb in their holistic healthcare routine. But, since kratom powder – as a final consumer product is sourced from the leaves of the tree (which can be quite bitter and strong to handle), people have developed different ways to consume it. While some mix it in beverages, others would add the powder in foods to disguise the taste. The methods are many.

If you are new to the kratom world, chances are you are looking for ways to explore it and incorporate it into your routine. This post will tell you how you can hide the often strongly bitter and off-putting taste of kratom so you can add it in your wellness routine. 

How to Use Kratom Powder


This one remains the most popular method among the die-hard kratom fans. The method basically entails ingesting the powder raw. You start by measuring the dose and you put it in the back of the mouth. Then you take a non-carbonated beverage (preferably juice or water) to chase it down with. If this is your first time trying toss n wash method, we suggest you divide the dose into two parts.

For the majority, toss n wash remains the most effective and easy method. But, for an occasional user, it can be difficult to swallow a big lump of powder. Many end-up gagging and throwing up. Some cough it up. But, regardless – it remains a popular method. For strains that are on the sweeter end of the spectrum, like Green Sunda, this method works perfectly.

Mix it Up With Smoothies, Tea, and Other Beverages

Because of the texture of kratom powder, it doesn’t always mix well with juices and water. That is why you can try mixing it with a bunch of different beverages and drinks to see which one works out best for you. By far, one of the most promising methods is – blending the dose into a smoothie. You can compare it to how protein powders blend nicely with fruit and ice in a typical smoothie recipe. 

You can even add the protein powder and kratom into smoothie to kick start your day. The creamy texture of soy and almond milk combined with the sweetness of fruits works well to completely mask the bitter taste. The recipe is a refreshing take at an otherwise bitter-tasting botanical. Understandably, not everyone likes to drink smoothies. If that’s the case with you, then you may want to try a milkshake instead.

Another thing you can experiment with kratom powder is trying to brew it into tea. While it’s unheard of for the majority to use powder (since stems and raw leaves work better) – you can still give the recipe a go. But, you have to know that boiling the powder may reduce the effectiveness of alkaloids. So, bear that in mind. 

For those of you who do not like hot beverages, try mixing the kratom dose with any of your favorite drinks. However, you’re going to have to stir it for a longer period. Kratom mixes well with fruit punches, orange juice, mango juice, cranberry juice. Even chocolate milk is a workable option to incorporate kratom in a delicious way.

Kratom Capsules

Capsules are by far the most convenient, easy, and effective method of experimening with kratom. They work well even for avid kratom users. For one thing, they completely hide the taste. So, you don’t have to worry about blending it into smoothies or worry about any lingering awful taste in the mouth. 

Other than that, they are easy to travel with. So whether you are out and about, traveling, hanging out with friends, or at the office – you can always pop these into your mouth discreetly to beat everyday stresses. Discreet looks are one of the strong USPs of kratom capsules.

Capsules are the safest bet for beginners who don’t know the first thing about how to get it into their system. Popping a capsule is as straightforward and stress-free as it can get. Since capsules can be rather pricey, you can also make them at home by encapsulating regular powder doses into empty shells using a capsule machine. Otherwise, you can just buy them at stores like The Golden Monk.

If you stick with a DIY route, you can pick different sizes of capsules like 000 which holds 1gram of dose. However, if you have a hard time swallowing a capsule that big, you can always stick with a smaller size. But, remember that you will have to pop that many more capsules to reach your desired dosage in one sitting.

Capsules are also great for those who want to avoid the hassle of having to measure the dose every, single, time. Turning your kratom powder into capsules might take a couple of hours, but it will save you time and offer convenience every day.

Mixing Kratom in Foods

Kratom blends nicely with almost all kinds of foods, especially breakfast foods. The potency of alkaloids remains unaffected unless you choose to bake or cook it. You can try mixing your kratom dose with foods like oatmeal, applesauce, yogurt, parfait, puddings, etc. A few drops of lemons will make things even more palatable. 

One important thing to remember here is that kratom powder doesn’t always blend well with a few edibles like jams and flour. In that case, you should start low. Try adding a small amount of kratom to see how it works before adding your entire dose into the mix.

With time, you should stumble upon your ideal kratom-to-food ratio as you experiment with different recipes. You cannot expect the very first batch of cookies or pastry to turn out like perfection. See the potency of kratom and keep adjusting the ingredients accordingly until you figure out the ‘perfect’ mix.

Final Thoughts

Ways to experiment with kratom are plentiful. You need to just figure out your own needs and you will work things out in no time. When you incorporate everything such as your taste buds, convenience factor, and ideal dosage – it will all work out in the end.

WE SAID THIS: History calls those men the greatest who have ennobled themselves by working for the common good; experience acclaims as happiest the man who has made the greatest number of people happy.

Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time