The rise of CBD has been nothing short of astounding. The compound legalized in late 2018 has become one of the most popular supplements in America, with 1 in 3 adults having tried the substance. This comes as some scientific evidence has found CBD to be helpful in a variety of areas. One area where it clearly shows potential is in helping people get a better night of sleep.
Research on CBD and Sleep
Some preliminary research has shown that CBD may help people sleep better. This research includes:
- A 2017 review of available studies, which found that CBD can help improve sleep and help people who fall asleep actually stay asleep.
- A 2019 case study series that found people who took CBD reported improved sleep
- A 2018 study came to the same conclusions.
There are many theories on just how CBD may be able to improve sleep, but more evidence is needed in order to confirm any of these suspicions. One theory holds that CBD may help the body release and react better to cortisol, thus allowing people to get a better night of sleep. There is also some evidence to suggest that CBD may help reduce pain and anxiety, and both of these states are associated with bad sleep conditions. If CBD can truly help to reduce anxiety and pain, it logically follows that people would be better able to sleep after taking CBD. In fact, you can even find CBD capsules for sleep easily at a reputable online store.
One of the challenges with CBD is that there is no “clinically effective” dosage that has been determined for the various strains and types of the product yet. As such, determining a definitive dosage can sometimes be a challenge. As a result, it is recommended that people who are first starting CBD for sleep improvement take the lowest dosage possible, gradually increasing the amount of CBD that they take until they notice a positive impact. Thankfully, there are many forms of CBD that are easy to have such as capsules or tinctures.
CBD is not completely free from side effects, and some research has found that there are some negative side effects associated with CBD. This includes dizziness, upset stomach, and dry mouth. Fortunately, these side effects are usually mild and tolerable.
Who Should Consider Taking CBD for Sleep
CBD for sleep may have many benefits. However, you should always consult with your doctor about taking CBD for sleep and make sure that you don’t have any counter-indications that would potentially stop you from taking the compound. There is also the possibility of CBD interacting negatively with other medications that you take. As such, individuals who take CBD should always talk with their doctor before ingesting the substance. More research needs to be done on this subject, and the FDA has not yet approved any medication that is CBD-related to help people sleep. However, the research conducted thus far has been positive, and it appears that there is potential that CBD capsules for sleep may help many people.