If a parent has ever advised you to have some warm milk before bed, then you’ll know how effective the method is for a good night’s sleep. You’ve probably seen all kinds of recipes for sleep elixirs on the internet- from the famous golden milk, to beetroot lattes, there are plenty of reasons a cup of milk before bed can contribute to a really good night’s sleep. If you really want to get a good night’s sleep, it’s important you have the basics covered for example, the most comfortable mattress for your sleep position, and a bedroom you feel truly cozy in. If you’re still having trouble, however, here’s how warm milk before bed can help! Scroll down to find out more!
Now How does warm milk help you sleep?
Most people deal with chronic sleep deprivation at some point in their lives. Home remedies are one of the first calls to action for people who find themselves struggling with sleep. Having some warm milk before bed has been an old wife’s tale for a very long time, and though the studies on this have mixed results, many people actually find it an effective way to minimize the amount of time they spend tossing and turning in bed.
Some experts suggest that the chemical compounds present in milk and dairy can help promote feelings of restfulness and overall calm. Milk before bed contributes to serotonin production, which is a neurotransmitter that helps put your body at ease and primes you for a proper night of sleep. If you grew up drinking warm milk before bed, or if you’re thinking of cultivating a bedtime habit, there’s something comforting about the ritual of consuming something that you know will help you feel better rested.
3 Recipes That Use Warm Milk For Better Sleep
If you don’t like the taste of plain milk, or you want to experiment with your bedtime routine, these three simple recipes can help significantly:
- Beetroot latte: If you’d prefer to stay away from dairy, heat up some almond milk (or the non-dairy milk of your choice), add beetroot powder, and some ground cinnamon with maple syrup to sweeten, and enjoy your drink warm!
- Golden milk: The turmeric in this drink adds antioxidant properties and warms you up before going to sleep. Add a teaspoon of turmeric, some ground ginger, and coconut milk with maple syrup for a sweet and warm drink you can enjoy.
- Strawberry milk: If the idea of warm milk does not appeal to you, a cool cup of strawberry milk can be equally comforting. Add strawberry puree to a cup of cold milk, and mix to enjoy.
Other Ways To Get A Good Night Sleep
For a good night’s sleep that is actually comforting, you need a little more than a cup of warm milk. Investing in the most comfortable mattress you can for a good night’s sleep can go a long way in improving your sleep routine. So how do you make sure you’ve found the most comfortable mattress for proper rest? The most comfortable mattress for a good night’s sleep is going to help you feel equally supported and comforted as soon as you tuck yourself in.
The most comfortable mattress for your rest is also going to take into account the type of sleeper you are – whether you’re a side sleeper or you prefer to lie down on your tummy. One of the easiest ways to pick the best mattress for your sleep is to think about when you find it most difficult to sleep well – if, for instance, you tend to have a lot of allergies when you’re trying to sleep, the most comfortable mattress for a good night’s rest is going to be one that is also hypoallergenic.