This UAE Minister Will Inspire You to Take Part in Dubai’s Fitness Challenge

This UAE Minister Will Inspire You to Take Part in Dubai’s Fitness Challenge

Earlier this month, His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum started an initiative that aims to make Dubai one of the most active cities in the world. How, you say? By challenging its residents to take part in a 30-minute exercise every single day day, and ultimately, improving the long-term habits of people […]

Dubai’s 30-Day Fitness Challenge Is Here, and People Are Actually Taking It Seriously

Dubai’s 30-Day Fitness Challenge Is Here, and People Are Actually Taking It Seriously

by Mohamed Osama

Earlier this month, the Dubai fitness challenge which was announced by none other than Sheikh Hamdan. The Crown Prince of Dubai started the initiative to challenge people to do 30 minutes of exercise every day for 30 days.     The challenge kicked off over the weekend, and surprisingly, the turnout was huge.   The people […]

Why Waking Up Early and Having a Morning Routine Is Important for Your Success

Why Waking Up Early and Having a Morning Routine Is Important for Your Success

Having a morning routine prepares your brain to be ready to work and tackle whatever the day may bring. Successful business owners claim they do their morning routines wherever they may be otherwise they feel unbalanced, confused and disoriented. Things like the perfect cup of coffee, a well-balanced breakfast, working out or even showering may […]

When Fight & Fitness Factory KO-ed Our Team

When Fight & Fitness Factory KO-ed Our Team

When thinking about fighting gyms in Cairo, we usually imagine underground facilities, where Sami “El Moss” or Wael “El Wa7sh” train! Well, last week that all changed as we visited Fight & Fitness Factory (commonly known as F3, Egypt’s first MMA and functional training facility where Muay Thai and Brazilian Jiu-Jitsu are actual things) in […]

10 Fitness Accounts From the Middle East That Will Motivate You to Live Healthy

10 Fitness Accounts From the Middle East That Will Motivate You to Live Healthy

By Merna Abdelaziz Sakr

Now that 2016 is finally here, you can all start fulfilling your New Year’s resolutions by adopting a healthier and happier lifestyle! The only way to actually transform your body and live healthy is to stay motivated and what better way to keep that motivation than the with the top 10 Arab fitness accounts on […]

23 Gyms in Cairo You Need to Know About

23 Gyms in Cairo You Need to Know About

We all know how the gym is a form of therapy, it is a second home, a place you go to unwind and relax, which makes it absolutely challenging to find the right one. Fortunately for us in Cairo, there are quite a few to choose from. So we saved you from the hassle of […]

Recovery: How to Maintain an Injury-Free Body

Recovery: How to Maintain an Injury-Free Body

By CrossFit Stars

I can’t feel my legs since yesterday, is my coach trying to kill me? My back is killing me! What should I do? My knees hurt, should I take tomorrow off? Almost 90% of people who start doing some kind of physical activity have been through one of the above scenarios. You’ve probably experienced this […]

Fitness Review: Round 10 Boxing Club in Dubai

Fitness Review: Round 10 Boxing Club in Dubai

It’s a Monday, like any other Monday, and I’m looking for a workout. I’m feeling a bit bored with my typical classes and don’t feel like working out alone, so I’m on the hunt for a new class to try. That’s when it hit me: A friend had recommended a boxing class she had been […]

Free Nike Fitness Classes for Women in Cairo

Free Nike Fitness Classes for Women in Cairo

Last night, I had the opportunity to work out with Nike Women at the launch of their Nike+ Training Club app gone live. The class, attended by approximately 20 girls at 7 Sports Center at Victory College in Maadi, was the first of several to be offered in various locations around Cairo over the next month. […]

Why Flybarre Dubai Is My Newest Fitness Obsession

Why Flybarre Dubai Is My Newest Fitness Obsession

I remember the first time I ever walked into a Flywheel studio to check it out. I walked right into the spinning room and immediately felt at home. It looked quite cool and totally like something right down my fitness alley. With the tech pack attached to each bike, a whole competitive element is introduced […]

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