Non-Surgical Weight Loss Procedures Are Now a Thing in Egypt

Non-Surgical Weight Loss Procedures Are Now a Thing in Egypt

Egypt has one of the highest rates of obesity in the world and citizens are increasingly turning to surgery to help shed the pounds. But, there are many of those who fear of going under the knife, which is where Dr. Hany Shehab comes in.     Shehab, who also holds the position of Associate Professor […]

Whole30: A Carb Addict’s Road To Redemption

Whole30: A Carb Addict’s Road To Redemption

“For as long as I can remember, I have struggled with my weight.” I think that maybe one of the most common opening sentences ever written in the history of mankind – whether it be books, blog posts, or even the occasional status. Dealing with your weight is a struggle for most people and, trust […]

El Gouna FITCAMP: Egypt’s First Weight Loss And Performance Camp

El Gouna FITCAMP: Egypt’s First Weight Loss And Performance Camp

  Start your 2015 off with a bangin’ body – and a means to maintain it. El Gouna FITCAMP is a week-long program that combines exercise with education so that you can apply the fitness expertise you learn there all year round. The first camp of its kind in Egypt, El Gouna FITCAMP is led […]

12 Downsides of Losing Weight

12 Downsides of Losing Weight

Eating better and leading a healthier lifestyle is great. You feel better, you look better, and it all seems to be working out perfectly. However, despite all the good things that come out of losing extra weight, there are still some things that you won’t be thrilled about. Here are 12 of them:   1. Having […]

Up in the Air : How I Achieved My Goals

Up in the Air : How I Achieved My Goals

For someone who is fit, doing certain activities is totally normal & doable, but for me, many activities were impossible. Mostly things that required knowing and calculating your weight. One of which, Para-sailing; required two people being less than 150 kilos combined. I was 160 kilos just on my own, so definitely that was out […]

Why You Should Keep Your Diet A Secret

Why You Should Keep Your Diet A Secret

 “Ba3mel regeem…“ How many times have you said those words? How many people encouraged you during that time and how many kilos have you actually lost? Okay, the first and only rule: Don’t say those words again to anyone – especially when you go to tant made7ah and tant 3afaf, your family friends or your […]

Cheat to Win: Why You Should Cheat on Your Diet and How to Do It Right

Cheat to Win: Why You Should Cheat on Your Diet and How to Do It Right

Why you should cheat on your diet and how to do it right

Disclaimer: This article contains exquisite food pictures that will make you want to cheat instantly. I warned you.   Free day. Dieters’ promised land. You magically survive the week because of that light at the end of the tunnel: The Free Day. It gives you some sort of assurance – that you won’t be eating […]

Ahmed’s Fat Shoelace – How to Lose Weight Everywhere

Ahmed’s Fat Shoelace – How to Lose Weight Everywhere

One day at the gym my trainer told me that my shoelace is “of a fat person’s shoe”. I was like “EXCUSE ME? I just lost 2 kilos the other day, so try to motivate me here.” When he explained his rationale, it actually was motivating. If you have a lot of fat on your […]

Dubai Weekend Picks

Dubai Weekend Picks

As is the case every week, this coming weekend is packed with events in Dubai. Here are our picks for where to go, including a musical tribute worthy of champions, a club night launch six years in the making and a two-day family-friendly fitness festival.   Arts & Entertainment: We Are The Champions A ten-piece […]