Will Saudi Arabia’s New Plan Guarantee a Healthier Lifestyle for Saudis?

Will Saudi Arabia’s New Plan Guarantee a Healthier Lifestyle for Saudis?

by Marwa Khalifa

According to Al Arabiya, Saudi Arabia is now following the US’ lead in listing calorie information on all chain restaurants’ menus. This is expected to be put into action by 2018.     The Saudi Food and Drug Authority (SFDA) has started a new initiative in partnership with the Ministry of Municipal and Rural Affairs […]

Different Types of Diets and What They Actually Mean

Different Types of Diets and What They Actually Mean

by Marwa Aziz

Diets are the new thing. No, but honestly they’ve become so popular ever since the avocado/kale/quinoa-revolution took place a few years ago and gained total control all over our lives (and bellies).     Because the world of diets is a very complex world, I’ve decided to pick the brains of one of Egypt’s top […]

Protected: Nestlé Egypt’s Latest Campaign Will Inspire You to Live Better

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‫#‏اخترت_صحتى :How to Transform Your Favourite Dishes Into Healthy Ones

‫#‏اخترت_صحتى :How to Transform Your Favourite Dishes Into Healthy Ones

Eating healthy isn’t as difficult as we make it seem. There are so many easy recipes that you can make to turn your eating habits into healthy ones. Nestle Egypt has made it so much easier for us with the aid of Chef Mai Yacoubi in easy-to-follow short videos on how that will get you on […]

5 Tips for Living Healthy in Cairo Without Going Broke

5 Tips for Living Healthy in Cairo Without Going Broke

By Jeeran.com

In 1996, Egypt had the highest average BMI in the world at 26.3*, Even worse, today, Egyptian teenagers drink three times as much soda as milk. Ten percent of males and females drink five or more cans of soda a day. As a result, teenagers are three times as likely to be overweight than they […]

3ash App Puts Cairo’s Health and Fitness Scene Right at Your Fingertips

3ash App Puts Cairo’s Health and Fitness Scene Right at Your Fingertips

Imagine having all of the information about Cairo’s gyms, fitness classes, supplement stores and healthy food shops organized neatly and searchable in one place, along with health and fitness articles, workout guides and customizable reminders. Thanks to entrepreneur Ahmed El Hadary and his team, all of this now exists in the brilliant new 3ash app, […]

Eat Nuts or Go Nuts: Health Benefits of Nuts

Eat Nuts or Go Nuts: Health Benefits of Nuts

In every household, you’ll find nuts displayed for guests. Whenever we go to the beach or on a road trip, our favourite nuts come along, too. But when we’re on a diet, we seem so eager to cut them out! But do you know just how beneficial and important for your health nuts really are? […]

10 Mouthwatering Avocado Recipes for a Healthy Lifestyle

10 Mouthwatering Avocado Recipes for a Healthy Lifestyle

Avocados are one of the most nutritious and filling summer fruits available in the Middle East, and this time of year they’re at their ripest. Take advantage of the season and load up on your omega-3 fats with these fabulous recipes:   Paleo Avocado Tuna Salad   Get recipe here.   California Omelette   Get […]

A Guide To Nutritional Supplements

By CrossFit Stars

Supplementation is essential for sports performance and overall well-being. Whether you are an Olympic athlete or a recreational athlete, food supplements will be beneficial. The number of supplements available is substantial and would require an entire book to go through, but for the purpose of this article, we’ll go through the most essential supplements that […]

18 Healthy Eating Tips To Help Keep You Fit During Ramadan

18 Healthy Eating Tips To Help Keep You Fit During Ramadan

By Nada Nouh

Ramadan is challenge in and of itself, but it can be even more challenging when you’re watching what you eat. Luckily, Train For Aim nutritionist Nada Nouh gave us some helpful tips for healthy eating during the holy month:     1. Eat every three to four hours – don’t limit your intake to iftar […]

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