Different Types of Diets and What They Actually Mean

Different Types of Diets and What They Actually Mean

by Marwa Aziz

Diets are the new thing. No, but honestly they’ve become so popular ever since the avocado/kale/quinoa-revolution took place a few years ago and gained total control all over our lives (and bellies).     Because the world of diets is a very complex world, I’ve decided to pick the brains of one of Egypt’s top […]

Reasons Why I Must Absolutely Have Yogurt in My Fridge

Reasons Why I Must Absolutely Have Yogurt in My Fridge

Predictions say it’s going to be one hot Mordor-y summer. And one is always wondering what cool foods to eat. You needn’t keep looking because it’s right there in front of you — yup, we’re talking about yogurt.   Yogurt has always had a reputation as a dietary superhero. The fact that it’s a grab-and-go food […]

I Went to a Pole Fitness Class for the First Time and I Liked It

I Went to a Pole Fitness Class for the First Time and I Liked It

The Mala no longer offers classes in their First Settlement location. During the holy month of Ramadan, they've joined forces with Power Ride to offer classes in Maadi instead.

  Pole fitness first broke onto the exercise scene a few years ago and now it’s back on our radars, this time focusing on building serious upper body and core strength, co-ordination and flexibility along of course, with learning some sexy moves and a few laughs.   I never thought I’d be a person who likes pole-anything, […]

Cairo Restaurants That Are Perfect for Cheap Dates for Under 200 EGP

Cairo Restaurants That Are Perfect for Cheap Dates for Under 200 EGP

With the prices of pretty much everything skyrocketing, Egyptian couples are having hard time going out on dates without obliterating a huge portion of their salaries/allowances. But worry not, I am here for the rescue, as I compiled a list of some restaurants that are ta3weem (flotation) friendly.     There are two challenges that […]

Raw Republic: The Place to Go to Nourish Your Body and Nurture Your Soul in Cairo

Raw Republic: The Place to Go to Nourish Your Body and Nurture Your Soul in Cairo

  The world seems to be driven by trends, and usually, these trends are pointless fads that we just let pass. One trend, however, that we could get on board with, however, is the health and fitness trend. Eating unhealthy and being lazy has always been a part of our Egyptian culture.   But recently, […]

Egyptian Campaign Encourages People to Stop Smoking in the Most Inspiring Way

Egyptian Campaign Encourages People to Stop Smoking in the Most Inspiring Way

A group of young Egyptians started a social media campaign with the hashtag #Ermeha (throw it) to help and encourage smokers to quit. The campaign aims to raise awareness on the side effects and dangers of smoking, and also shows support to smokers who want to quit.     The campaign uses various methods in their posts […]

How to Win Mountain View Egypt’s Massive Prize at Healthy Market 2

How to Win Mountain View Egypt’s Massive Prize at Healthy Market 2

Okay so, I love food. I love everything about it. I love buying fresh vegetables from the shop, I love chopping them and mixing them with other ingredients and then ultimately creating a delicious dish. And then I like to Instagram it.   So yes, it’s only natural for me to go a little bit […]

Why Waking Up Early and Having a Morning Routine Is Important for Your Success

Why Waking Up Early and Having a Morning Routine Is Important for Your Success

Having a morning routine prepares your brain to be ready to work and tackle whatever the day may bring. Successful business owners claim they do their morning routines wherever they may be otherwise they feel unbalanced, confused and disoriented. Things like the perfect cup of coffee, a well-balanced breakfast, working out or even showering may […]

There’s a New Better Milk Alternative Now on the Egyptian Market

There’s a New Better Milk Alternative Now on the Egyptian Market

بنقدملك حليب مزرعة منديشة من سلالة هولشتين النادرة علشان اللي هيفيدك صح هو #حليب_طازة_في_كرتونة A photo posted by Mandisha Farms (@mandishafarms) on Jan 13, 2017 at 1:29am PST   Milk is one of nature’s gifts that keeps on giving. Cereals wouldn’t be the same, milkshakes wouldn’t exist, and roz bel laban (rice pudding) would just […]

Mountain View’s Sports Day Was All About Spreading Happy and Healthy Vibes

Mountain View’s Sports Day Was All About Spreading Happy and Healthy Vibes

  We wouldn’t necessarily call ourselves the healthy, fit, working-out types but when we were invited to Mountain View Egypt’s Stars Sports Launch last Saturday, we thought this would be it. We knew that the healthy giants at Mountain View were our chance to shine bright like a diamond and emerge and become gym-rats.   […]

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