These Cairo Summertime Activities Will Make Your Sahel Trips a Thing of the Past

These Cairo Summertime Activities Will Make Your Sahel Trips a Thing of the Past

With some of us growing a bit board of the drive to Sahel and/or Sokhna every other weekend – just for a few relaxing hours of tanning, two days by the pool, and a little fun in the sun – we were more than excited to learn that The Nile Ritz-Carlton, Cairo will be injecting […]

Carbs : Your Worst Enemy and Best Friend

Carbohydrates are the main and preferred source of energy in our bodies especially that the brain only utilizes Glucose. But, Carbs are not the only source of Glucose. Our magnificent machines of a body can make glucose out of protein and fat. So why are Carbs the most essential thing? Carbs are very misunderstood especially […]

The Recipe: A Trip To The Orient

Today we venture in to the Orient with one of my favorite dishes, Japanese Chicken-and-Egg Rice Bowl. Easy and very light, it is the ideal snack, lunch or even salad to serve when you want to impress.  This fantastic recipe is courtesy from www.spoonful.com/ where you can find many more just like it. What you’ll […]