You Seriously Need to Know These 7 Health Tips Before You Turn 30

You Seriously Need to Know These 7 Health Tips Before You Turn 30

by Christine Rudolph

For many people around the world, turning 30 is a milestone; it is a time when you re-evaluate your life and look at your past achievements. Some, unfortunately, regret some decisions they have made, whilst others are perfectly happy. For those of you who still have some time before turning 30, there are many things […]

15 Lies We All Tell Ourselves While We’re on a Diet

15 Lies We All Tell Ourselves While We’re on a Diet

I don’t know anyone who hasn’t declared that they were on a diet at least once in their lives. I, for one, have been on diet at least four times. It’s a true roller coaster, between wishing you were dead and sickeningly craving everything you’re deprived of to feeling you’re on top of the world […]

10 Healthy Recipes that Will Get You on the Right Track

10 Healthy Recipes that Will Get You on the Right Track

Everyone wants to eat healthier, which is way more versatile and appetizing than you might think. Here are 10 creative recipes that are so packed with flavor, you won’t realize they’re also good for you!     Shrimp and Couscous With Yogurt-Hummus Sauce   “This speedy shrimp dish gets you whole grains, protein, vegetables and fruit […]

Q&A: Lettuceat’s Co-founder Ahmed Shereba

Q&A: Lettuceat’s Co-founder Ahmed Shereba

The fitness scene keeps getting bigger in Egypt and I couldn’t be happier about it. And because being healthy means 70% food and 30% exercise, I interviewed the people who redefined healthy food to us. Check out what Ahmed Shereba, Lettuceat’s co-founder, had to say about their healthy restaurant and Cairo’s first ever fat-loss challenge. […]